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Get The Dr. Gourmet Diet for People with GERD / Acid Reflux!

The Dr. Gourmet Diet for People with GERD / Acid Reflux

The Dr. Gourmet Diet will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!

Includes:

Six weeks of meal plans, along with shopping lists
Over 50 GERD-friendly recipes, complete with nutrition information
Tummy Tips to help you manage your GERD / Acid Reflux
Ingredient information, cooking techniques and tips

Click here to buy the printed book: $19.95
Click here to buy the download (PDF file): $14.95

 
 

GERD / Acid Reflux Safe Recipes

Breakfast Recipes

These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.

Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.

Breads and Muffins

Blueberry Muffin
Apple Cinnamon Bread - No specific GERD triggers.
Banana Nut Bread - No specific GERD triggers.
Banana Nut Muffins - No specific GERD triggers.
Blueberry Muffins - No specific GERD triggers.
Bran Muffins - No specific GERD triggers.
Carrot Muffins - No specific GERD triggers.
Cornbread Muffins - No specific GERD triggers.
Date Nut Bread - No specific GERD triggers.
Gingerbread | Gluten Free Gingerbread - No specific GERD triggers.
Lemon Poppyseed Muffins - No specific GERD triggers.
Orange Almond Muffins - No specific GERD triggers.
Orange French Toast - No specific GERD triggers.
Pecan Peach Muffins - No specific GERD triggers.
Pecan Sweet Potato Bread - No specific GERD triggers.
Pumpkin Bread - No specific GERD triggers.
Zucchini Bread - No specific GERD triggers.

Pancakes and Treats

Blueberry Pancakes
Apple Pancake - No specific GERD triggers.
Blueberry Blue Cornmeal Pancakes - No specific GERD triggers.
Buckwheat Pancakes - No specific GERD triggers.
Buttermilk Pancakes - No specific GERD triggers.
Easy Granola - No specific GERD triggers.
Four Grain Pancakes - No specific GERD triggers.
Jean's French Toast - No specific GERD triggers.

Eggs, Etc.

Scrambled Eggs
Classic Shredded Hash Browns - No specific GERD triggers.
Healthy Toasted Oatmeal - No specific GERD triggers.
Polenta and Eggs - No specific GERD triggers.
Scrambled Eggs - No specific GERD triggers.
Shredded Sweet Potato Hash Browns - No specific GERD triggers.
Strawberry Banana Smoothie - This GERD-Friendly recipe is from Cooking to Reduce the Burn.
Tortilla with Yams - This recipe contains onions, but they are cooked long enough that they made be safe for those with GERD.
Tropical Melon Smoothie - This GERD-Friendly recipe is from Cooking to Reduce the Burn