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Blueberry Blue Cornmeal Pancakes

Servings = 2 | Serving size =2 pancakes

This recipe can be multiplied by 2,2.5,3,3..

This recipe can be divisible by 2.

Leftover pancakes aren’t very good. The batter will keep overnight but the pancakes will not be as good.

1/2 cup	blue cornmeal
1/4 cup	whole wheat flour
2 tsp	Splenda
1 tsp	baking powder
1/4 tsp	salt
2/3 cup	non-fat buttermilk
1/4 cup	egg substitute
1 tsp	pure vanilla extract
2 Tbsp	(per serving) fresh blueberries
2 tsp	(per serving) Take Control Light Spread
1 Tbsp	pure maple syrup (per serving)

Place the blue cornmeal, whole wheat flour, Splenda, baking powder and salt in a sifter and sift into a medium sized mixing bowl. Add the buttermilk, egg substitute and vanilla extract and whisk until smooth.

Heat a non-stick griddle over medium-high heat. Let the batter stand for at least 2 minutes while the griddle is heating. Stir once and wait another minute before placing batter on the griddle.

When the griddle is hot enough that a few drops of water will sputter on the surface, reduce the heat to medium and place about 1/4 cup of batter for each pancake on the griddle.

After the pancakes have cooked for about a minute spread a tablespoon of blueberries across the top of each one. Allow to cook for another 1 - 2 minutes until bubbles form on the surface and burst. Turn pancake and cook for about 1/2 the time of the first side until they are golden brown.

Remove and top with one teaspoon of Take Control Light margarine on each pancake and serve one tablespoon of pure maple syrup for every two pancakes.

Nutrition Facts

Serving size: 2 pancakes, 2 tsp. Take Control Light Spread, 1 Tbsp. pure maple syrup | Servings 2

Calories 363 | Calories from Fat 69

Amount Per Serving (% Daily Value)

Total Fat 8g (12%) | Saturated Fat 2g (10%)

Monounsaturated Fat 2.5g | Trans Fat 0g

Cholesterol 4 mg (1 %) | Sodium 322 mg (13 %)

Total Carbohydrates 62g (21%) | Sugars 19g

Dietary Fiber 6g (23%) | Protein 13g

Vitamin A 12% | Vitamin C 6 % | Calcium 20% | Iron 16%

Vitamin K 7 mcg  | Potassium  496 mg | Magnesium  89 mg