= 30
What's this?

Jean's French Toast

Servings = 2 | Serving size =2 slices bread

This recipe can be multiplied by 2.

This recipe can be divisible by 2.

Leftover French Toast is not very good. This batter doesn’t keep well.

6 Tbsp egg substitute
2 tsp Splenda
6 Tbsp 2% milk
1/4 tsp ground nutmeg
1/2 tsp pure vanilla extract
1/8 tsp salt
4 1 ounce slices sourdough bread
2 tsp (per serving) Take Control Light Spread
1 Tbsp pure maple syrup (per serving)

Place the egg substitute, Splenda, milk, ground nutmeg, vanilla and salt in a large mixing bowl. Whisk until well blended.

Heat a non-stick griddle over medium-high heat. When the griddle is hot enough that a few drops of water will dance on the surface, reduce the heat to medium and place 4 slices of bread into the batter. Gently dunk and turn the bread until it is well coated and slightly soaked.

Place the 4 slices of soaked bread on the griddle and cook for about 3 – 4 minutes. Turn and cook on the other side.

Cook, turning occasionally, until both sides are golden brown. Depending on your stove or griddle you may need to reduce the heat slightly.

Remove and top with one teaspoon of Promise Buttery Spread Light on each piece of toast and serve one tablespoon of pure maple syrup for every two slices of French toast.

Nutrition Facts

Serving size: 2 slices French Toast, 2 tsp. Promise Buttery Spread Light, 1 Tbsp. pure maple syrup | Servings 2

Calories 346 | Calories from Fat 65

Amount Per Serving (% Daily Value)

Total Fat 7g (11%) | Saturated Fat 2g (11%)

Monounsaturated Fat 2g | Trans Fat 0g

Cholesterol 4 mg (1 %) | Sodium 721 mg (30 %)

Total Carbohydrates 55g (18%) | Sugars 19g

Dietary Fiber 2g (6%) | Protein 15g

Vitamin A 15% | Vitamin C 0 % | Calcium 12% | Iron 20%

Vitamin K 4 mcg  | Potassium  355 mg | Magnesium  31 mg

 


Register for the Dr. Gourmet Newsletter

New recipes, what to eat (and what not to eat), Health and Nutrition Bites and more. Sign up now!