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 = 15What's this? |
Strawberry Banana Smoothie
Servings = 1 | Serving size =about 1 1/2 cups
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16.
This doesn’t keep well.
| 1/4 cup | non-fat yogurt |
| 1 cup | fresh strawberries |
| 1/2 cup | mango juice |
| 1/2 | banana |
Place the yogurt, strawberries, mango juice and banana in a blender and blend on high until smooth.
Nutrition Facts
Serving size: about 2 cups | Servings 1
Calories 234 | Calories from Fat 0
Amount Per Serving (% Daily Value)
Total Fat 1g (1%) | Saturated Fat 0g (1%)
Monounsaturated Fat 0g | Trans Fat 0g
Cholesterol 32 mg (1 %) | Sodium 103 mg (4 %)
Total Carbohydrates 51g (17%) | Sugars 40g
Dietary Fiber 5g (20%) | Protein 9g
Vitamin A 19% | Vitamin C 191 % | Calcium 29% | Iron 7%
Vitamin K 5 mcg | Potassium 786 mg | Magnesium 63 mg
"Sure I eat what I advertise. Sure I eat Wheaties for breakfast. A good bowl of Wheaties with bourbon can't be beat."
-Dizzy Dean, Baseball player
The refrigerator light goes on...
A smoothie can make a great breakfast if you're on the run and only have a few seconds. Use a base of non-fat yogurt for a good protein source and a lot of fruit for good carbs and fiber. I like using papaya or mango juice because they gives a good thick texture and are easy on the stomach.