Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"cozy + smell of pancakes - alarm clock = weekend" -Amy Krouse Rosenthal
The refrigerator light goes on...
You may use strawberries, blueberries, blackberries, raspberries, or a combination. You can also try other fruits such as pineapple, apples, mango, or peaches!
Fruit Sauce
Servings: 6 | Serving size: 2 tablespoons
Cooking Time: 30 Minutes
This sauce keeps well in the refrigerator for up to 4 days.
Ingredients
4 cups strawberries (frozen, sliced)
2 tbsp. sugar
1 cup water
In a small saucepan over medium heat, add all the ingredients.
Simmer for 10 minutes, then mash the berries.
Simmer for an additional 10 minutes.
Remove from heat and let cool slightly.
Serve warm over pancakes.
Nutrition Facts
Serving size: 2 tbsp
Servings: 6
Amount Per Serving
| Calories 52 | Calories from Fat 0 |
| % Daily Value |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrates 13g | 5% |
| Dietary Fiber 2g | 8% |
| Sugars 9g | |
| Protein 1g |
| Vitamin K 2mcg |