Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
Use almond, soy or other alternative milk for a lactose-free version.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
Check for modified food starch in yogurt.
"Breakfast is a notoriously difficult meal to serve with a flourish." -Clement Freud
The refrigerator light goes on...
This is an amazing recipe. It is super simple to make and is really great for you with tons of quality fiber and monounsaturated fats. All of this with a lovely sweet vanilla apple flavor in a green smoothie.
It is an easy way to get in healthy fats with this on-the-go breakfast that adults and kids love!
Avocado Smoothie
Servings: 1 | Serving size: 1 smoothie
Cooking Time: 10 Minutes
This smoothie does not keep well.
Ingredients
- 1/2 medium avocado
- 1/4 cup 2% milk
- 2 tbsp nonfat Greek yogurt
- 1 tbsp unsweetened applesauce
- 1 1/2 tsp honey
- 1/2 tsp vanilla extract
Place all ingredients in a blender and puree until smooth.
Serve immediately.
Nutrition Facts
Serving size: 1 smoothie
Servings: 1
Amount Per Serving
| Calories 250 | Calories from Fat 81 |
| % Daily Value |
| Total Fat 9g | 11% |
| Saturated Fat 2g | 9% |
| Monounsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 70mg | 3% |
| Total Carbohydrates 37g | 13% |
| Dietary Fiber 4g | 16% |
| Sugars 21g | |
| Protein 7g |
| Vitamin K 1mcg |