Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Low Sodium Recipes

Beef / Lamb / Venison Recipes

These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!


Asian Beef with Broccoli
Asian Meatballs with Noodles and Ginger Mustard Sauce
Asian Steak
Bacon Cheeseburger Mac
Beef & Mushroom Lasagna
Beef Enchiladas
Beef Paprikash
Beef Stroganoff
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version
Black Bean and Beef Mole Chili
Braised Cuban Beef
Cajun Cheeseburgers
Calf's Liver with Onion and Apple
Carne Asada Tacos
Chicken Fried Steak
Cocoa Crusted Steak
Cookout Burgers
Cottage Pie
Cowboy Steak
Cumin Dusted Flank Steak with Black Beans
Dal Keema
Fegato alla Toscana (Sage Seared Calves Liver) | Coumadin-Safe Version
Flank Steak with Blackberry Glaze
Flank Steak with Espresso Rub
Flank Steak with Garlic Balsamic Reduction
Flank Steak with Paprika Sauce and Shallots
Flank Steak with White Beans
Garlic Lime Flank Steak
Ginger Cilantro Flank Steak
Greek Lamb Braised with Eggplant
Green Curry Beef
Grilled Beefsteak with Mushroom Vinaigrette
Grilled Sage Lamb Kabobs
Grilled Steak with Horseradish Tomatoes
Hanger Steak with Spanish Salsa
Jalapeno and Cheddar Stuffed Hamburger
Korean Barbecue Beef
Kung Pao Beef | GERD / Acid Reflux-Friendly Version
Lamb Burgers
Lamb Sauce with Olives and Fettuccine
Lamb Stew with Chickpeas
London Broil with Mushrooms Sauteed in Cognac
London Broil with Mushrooms Sauteed in Bourbon
Maple Herb Crusted Rib Eye Steak
Meatball Soup
Moroccan Steak
Olive and Caper Meatballs with Snap Peas
One Pot Lamb Curry
Oven Seared Hanger Steak
Pan Grilled Tenderloin with Beurre Bercy
Pasta with Sauce Bolognese
Pasta with Tomato Caraway Sauce
Peruvian Beef Kabobs
Pot Roast
Quick Beef Stroganoff with Noodles
Quickie Mushroom Beef Stew
Roast Leg of Lamb
Roast Tenderloin with Merlot Blackberry Sauce
Skirt Steak with Pimentos
Skirt Steak with Sauteed Mushrooms
Sloppy Joes
Southwestern Beef in Parchment
Southwestern Cheeseburgers
Southwest Venison Cheeseburgers
Spanish Beef Stew with Olives
Spiced Lamb Ragout
Steak Au Poivre
Steak au Poivre with Penne
Steak Diane
Steak Fajitas
Steak with Horseradish Cream
Steak with Mustard and Fennel Sauce
Stuffed Peppers | Coumadin Safe Version
Tenderloin with Blue Cheese Butter | Coumadin-Safe Version
Tuscan Meatballs with Cabbage
Tuscan Meatloaf