This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Television was supposed to be a national park. Instead it has become a money machine. It's a commodity now, just like pork bellies."
-Fred Friendly, Television Producer
You can use any cut of pork that you like, but the pork tenderloin will cook up much quicker. This recipe takes just a little over 30 minutes and the tenderloin will be nice and tender. Using pork loin or chops will actually add a bit more flavor but will take longer to cook.
You can take this a bit spicier by adding a little cumin and a touch of chili powder. Try using oregano instead of the sage.
Servings: 2 | Serving size: about 2 cups
Cooking Time: 45 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10.
This recipe makes great leftovers.
|2 tsp||olive oil|
|2 Tbsp||pumpkin seeds (pepitas)|
|1 ounce||prosciutto (diced)|
|1 small||onion (diced)|
|2 small||anaheim peppers (seeded and diced)|
|1||rib celery (diced)|
|4 ounces||pork tenderloin (diced)|
|1 15 ounce can||white beans (drained and rinsed)|
|1 cup||low sodium chicken broth|
|fresh ground black pepper (to taste)|
|2 tsp||dried sage|
Place the olive oil in a large sauce pan over medium high heat. Add the pumpkin seeds and prosciutto. Cook for about 2 minutes, stirring frequently.
Add the onion, peppers and celery and cook for about 5 minutes, stirring frequently.
Add the pork tenderloin and cook, stirring frequently, until the meat is lightly browned.
Add the white beans, water, chicken stock, salt, pepper, sage and paprika.
Reduce the heat to medium and simmer for about 30 minutes, stirring the soup occasionally.
Serving size: about 2 cups
Amount Per Serving
|Calories 357||Calories from Fat 114|
|% Daily Value|
|Total Fat 13g||20%|
|Saturated Fat 4g||13%|
|Monounsaturated Fat 6g|
|Trans Fat 0g|
|Total Carbohydrates 39g||13%|
|Dietary Fiber 10g||44%|
|Vitamin A 15%||Vitamin C 125%|
|Calcium 16%||Iron 34%|
|Vitamin K 28 mcg||Potassium 1097 mg|
|Magnesium 145 mg|