This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Grub first, then ethics." -Bertolt Brecht, German playwright
Simple, simple, simple. If you look at most Spanish recipes like Ceviche or Tortilla you will find healthy, fresh recipes. They are not what is usually thought of as the Mediterranean diet, but Spanish dishes fall well into that category and offer a break from thinking in Italian.
Servings: 8 | Serving size: 1 1/2 cups
Cooking Time: 30 Minutes (does not include chilling time)
This recipe can easily be multiplied and keeps well, refrigerated, for about 48 - 72 hours.
Serve with a 2 ounce whole wheat or gluten-free roll.
Serve with Romaine with Heirloom Tomatoes with Orange Vinaigrette and Romano Cheese or Cole Slaw or Healthy Caesar Salad or Iceberg Wedge Salad with Blue Cheese Dressing or Zucchini Salad
|1||42 ounce can tomato juice (no salt added)|
|2 lbs||tomatoes (peeled and chopped)|
|1 lbs||cucumbers (peeled and diced)|
|1/4 cup||green bell peppers (diced)|
|1/4 cup||celery (diced)|
|1/4 cup||red onion (diced)|
|1 1/2 tsp||fresh tarragon|
|3 cloves||garlic (minced)|
|2 tsp||Tabasco sauce|
|1/4 cups||red wine vinegar|
|1 lbs||fresh steamed shrimp (peeled and deveined)|
|fresh ground black pepper (to taste)|
Combine all ingredients. Chill for at least 3 hours before serving.
Add fresh ground black pepper to taste.
Serving size: 1 1/2 cups
Amount Per Serving
|Calories 120||Calories from Fat 13|
|% Daily Value|
|Total Fat 1g||2%|
|Saturated Fat 0g||1%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 14g||5%|
|Dietary Fiber 3g||10%|
|Vitamin A 36%||Vitamin C 82%|
|Calcium 7%||Iron 14%|
|Vitamin K 18 mcg||Potassium 827 mg|
|Magnesium 59 mg|