This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"If you are a dreamer, come in. If you are a dreamer, a wisher, a liar, a hoper, a prayer, a magic-bean-buyer. If you're a pretender, come sit by my fire, for we have some flax-golden tales to spin. Come in! Come in!" -Shel Silverstein, Poet
This recipe is a cross between a soup, a stew and a side dish of beans.They can be served as a side dish for almost any meal.You can serve them as a stand-alone soup and the feature of dinner along with a side salad or a sandwich.
The creamy and rich beans have a great warm, savory Italian flavor. Best of all the soup is super simple to make.
Servings: 4 | Serving size: about 1 cup
Cooking Time: 45 Minutes
This recipe can easily be multiplied or divided by 2. This recipe makes great leftovers, Like many soups, it's actually better the next day. Reheat gently.
Place the olive oil in a medium sauce pan over medium high heat.
Add the garlic and fennel and cook for one minute. Stir frequently.
Add the onion and cook for 5 minutes. Stir frequently.
Add the beans, water, basil, oregano, marjoram, tomato paste, mustard, salt and pepper.
Cover, reduce the heat and simmer for 30 minutes. Stir occasionally.
Uncover and simmer for 30 minutes. Stir occasionally.
Serving size: about 1 cup
|Calories 235||Calories from Fat 27|
|% Daily Value|
|Total Fat 3g||3%|
|Saturated Fat 0g||2%|
|Monounsaturated Fat 2g|
|Trans Fat 0g|
|Total Carbohydrates 40g||15%|
|Dietary Fiber 10g||34%|
|Vitamin K 16mcg|