Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Avoid this recipe if you are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"An old-fashioned vegetable soup, without any enhancement, is a more powerful anti-carcinogen than any known medicine."
-James Duke, MD, U.S. Department of Agriculture

The refrigerator light goes on...

Another very simple and lovely soup that is so good for you. With a nice hunk of sourdough bread and an ounce of goat cheese you have the perfect meal.


Spring Bisque

Servings: 8 | Serving size: about 2 cups

Cooking Time: 45 Minutes

This recipe can be multiplied by 2.

This recipe keeps well for about 3 - 4 days in the refrigerator.

1 tsp extra virgin olive oil
2 medium white onions (peeled and diced)
2 lbs yellow squash (chopped)
1 lbs carrots (peeled and shredded)
1/2 cups white wine
1 quart water
1 tsp dried marjoram
1/2 tsp salt
2 cups 2% milk

Heat the olive oil in a stock pot over medium heat. Place the onions in the pot and cook until translucent. Stir frequently and do not allow to brown.

Add the squash, carrots and wine and cook for about 5 minutes stirring frequently.

Add the water and white wine. Increase heat to high. Bring to a boil for about 2 minutes and then reduce the heat to medium-low and allow the vegetables to simmer.

Cook until the carrots are tender (about 25 to 30 minutes).

Use a stick blender to puree or puree in a blender in two to three cup batches adding part of the marjoram and salt to each batch.

Allow the soup to cool and then add the milk and stir to blend well. Chill at least 3 hours.

May be served hot or cold.

Nutrition Facts

Serving size: about 2 cups

Servings: 8

Amount Per Serving

Calories 108 Calories from Fat 19
% Daily Value
Total Fat 2g 5%
    Saturated Fat 1g 5%
    Monounsaturated Fat 1g
    Trans Fat 0g
Cholesterol 5mg 2%
Sodium 225mg 9%
Total Carbohydrates 17g 6%
    Dietary Fiber 4g 17%
    Sugars 7g
Protein 4g
Vitamin A 195% Vitamin C 26%
Calcium 14% Iron 5%
Vitamin K 8 mcg Potassium 587 mg
Magnesium 45 mg