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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Serve with gluten-free roll.

 

"Memories are like mulligatawny soup in a cheap restaurant. It is best not to stir them."
-P. G. Wodehouse, British Author

The refrigerator light goes on...

This is another good example of not judging a dish by its recipe. When I first read a mulligatawny recipe I couldn’t see that it would taste good. Man, was I wrong.


 

Mulligatawny

Servings = 4 | Serving size =2 cups

Cooking Time = 60 Minutes

This recipe can be multiplied by 2, 3, 4.

This soup keeps well for 4 – 5 days and is better the second day.

Serve with a 1 ounce whole wheat or gluten-free roll.

AND

Serve with Roasted Eggplant Salad or Napa Cabbage Salad or Cole Slaw or Healthy Caesar Salad or Iceberg Wedge Salad with Blue Cheese Dressing or Zucchini Salad

1 cup water
1/2 cup brown rice (cooked)
1 quart low sodium chicken or vegetable broth
1/4 cup onion (diced)
1/4 cup celery (diced)
1/4 cup carrots (peeled and diced)
1/4 cup green bell pepper (diced)
2 tsp curry powder
1 lb fresh tomatoes
1/2 lb cooked turkey breast (cubed)
1 large apple

Place the water in a medium sauce pan over high heat. When the water boils, add the brown rice and stir once. Reduce the heat to a simmer and cook until all of the water is gone (do not stir the rice while it is cooking). Set aside.

Place the onions, celery, carrots, bell pepper and chicken stock in a large stock-pot. Heat over low heat. Cook until the onions begin to soften.

Add the curry powder and the cooked rice to the soup.

Quarter tomatoes and seed them. Cut them into julienne strips.

Add the tomatoes, turkey and apples to the soup. Cook over low heat, until the apples are just tender.

Nutrition Facts

Serving size = about 2 cups

Servings = 4

.

Amount Per Serving

Calories 261 Calories from Fat 27
% Daily Value
Total Fat 3g 5%
    Saturated Fat 1g 4%
    Monounsaturated Fat 1g
    Trans Fat 0g
Cholesterol 46mg 15%
Sodium 266mg 11%
Total Carbohydrates 35g 12%
    Dietary Fiber 4g 18%
    Sugars 10g
Protein 25g
Vitamin A 48% Vitamin C 43%
Calcium 5% Iron 14%
Vitamin K 15 mcg Potassium 832 mg
Magnesium 73 mg