This recipe is safe for Coumadin (warfarin) users.
This is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten.
"I live on good soup, not on fine words."
-Moliere, French playwright
Soup nights are the best. In the winter, a hearty soup like this with a salad is all you need to fill up and be warm. A cool Gazpacho or fruit soup in the summer is the perfect way to chill out.
Servings: 4 | Serving size: about 1 cup
Cooking Time: 90 Minutes
This recipe can easily be multiplied and makes good leftovers.
Place the watermelon, tomatoes, lime juice, red pepper, salt and pepper in a blender. Puree.
Pour the soup into a tall pitcher. Place in the freezer. As the soup cools it will form two layers. At the top will be a thicker, dark red soup and below that a clearer watery liquid.
Using a small measuring cup or a turkey baster, gently remove as much of the darker, thicker soup as you can and discard the watery liquid.
Serve well chilled and topped with 1 teaspoon of olive oil (flavored oil works great) and the basil.
Serving size: about 1 cup
Amount Per Serving
|Calories 109||Calories from Fat 44|
|% Daily Value|
|Total Fat 5g||8%|
|Saturated Fat 1g||3%|
|Monounsaturated Fat 3g|
|Trans Fat 0g|
|Total Carbohydrates 17g||6%|
|Dietary Fiber 2g||9%|
|Vitamin A 43%||Vitamin C 65%|
|Calcium 2%||Iron 4%|
|Vitamin K 16 mcg||Potassium 460 mg|
|Magnesium 29 mg|