This recipe is safe for Coumadin (warfarin) users.
This recipe contains cheese, and some who are lactose intolerant may be able to tolerate it.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Grilled cheese and tomato soup is the ultimate comfort meal." -Ina Garten
Tomato soup is one of my favorites. This version using a few sun-dried tomatoes makes it even more savory and satisfying. You do have to be careful with sun-dried tomatoes - if you use too many your recipe will become bitter.
Servings: 2 | Serving size: 2 cups soup
Cooking Time: 60 minutes
This recipe can easily be multiplied and makes very good leftovers.
|1 tsp.||olive oil|
|1 large||onion (diced)|
|1/2 cup||sun-dried tomatoes|
|1 – 15 ounce can||no salt added diced tomatoes|
|1 cup||no salt added vegetable stock|
|2 ounces||goat cheese|
Place the olive oil in a medium saucepan over medium heat.
Add the onion and cook for about 5 minutes. Stir frequently.
Add the sun-dried tomatoes, canned tomatoes, salt, water, and vegetable stock.
Stir, cover, and simmer for 40 minutes.
Remove from the heat, let cool slightly and puree using a blender or stick blender.
Add the goat cheese and blend until the cheese is melted and the soup is smooth. Serve.
Serving size: about 2 cups
|Calories 203||Calories from Fat 65|
|% Daily Value|
|Total Fat 11g|
|Saturated Fat 6g||27%|
|Monounsaturated Fat 4g|
|Trans Fat 0g|
|Total Carbohydrates 18g||14%|
|Dietary Fiber 4g||16%|
|Vitamin A 22%||Vitamin C 31%|
|Calcium 17%||Iron 12%|
|Vitamin K 15 mcg||Potassium 808 mg|
|Magnesium 53 mg|