This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
The onions and garlic may be GERD triggers, but they are small amounts per serving and are cooked for an extended period of time so they may be safe for some.
This recipe is safe for those who are sensitive to gluten. Lea & Perrins Worcestershire sauce is gluten-free. Serve with gluten-free roll.
"A first rate soup is better than a second rate painting." -Abraham Maslow, Philosopher
This basic six bean mixture is great for so many recipes. Simply purchase a pound of each bean next time you're at the store and mix them together. This is one of the best basic pantry meal ingredients you can keep on hand.
This recipe also works great using a Crock-Pot. Put all the ingredients in the pot, set on "High" and cook for about 6 hours. Stir occasionally if you can.
Servings: 6 | Serving size: 1 1/2 cups
Cooking Time: 240 Minutes
This recipe can easily be multiplied, makes great leftovers, and freezes well. This recipe also requires making the Basic Six Bean Mixture.
Serve with a 2 ounce whole wheat or gluten-free roll and Roasted Eggplant Salad or Jicama Salad or Cole Slaw or Healthy Caesar Salad or Zucchini Salad
Place the 2 1/2 cups of bean mixture in a medium pot with the onions, garlic, bay leaves, rosemary, sage, thyme, salt, pepper, chicken stock, water and Worcestershire sauce.
Cook over medium-high heat until the soup begins to boil, then reduce the heat to low. Simmer soup for 4 hours, stirring occasionally.
Serving size: 1 1/2 cups
Amount Per Serving
|Calories 283||Calories from Fat 12|
|% Daily Value|
|Total Fat 1g||2%|
|Saturated Fat 0g||0%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 50g||17%|
|Dietary Fiber 17g||68%|
|Vitamin A 1%||Vitamin C 9%|
|Calcium 10%||Iron 28%|
|Vitamin K 13 mcg||Potassium 1070 mg|
|Magnesium 119 mg|