Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"The man that cannot visualize a horse galloping on a tomato is an idiot" -Andre Breton, Poet

The refrigerator light goes on...

I had a version of this soup when traveling. I think that the only difference was that it was served with a dollop of truffle oil on top of the tomato salsa. If you can't afford the truffle oil, a teaspoon of great quality extra virgin olive oil will bring a lot of richness to the soup.


Rosemary Tomato Soup

Servings: 4 | Serving size: 2 cups

Cooking Time: 45 Minutes

This recipe can easily be multiplied, can be divided by 2, and makes good leftovers.

2 tsp olive oil
1 large onion (diced)
2 28 ounce can no salt added diced tomatoes
1/4 tsp red pepper flakes
2 cups no salt added vegetable stock
2 Tbsp fresh rosemary leaves
1/4 tsp salt
1 medium tomato (seeded and diced)
1 small cucumber (peeled, seeded, and diced)
1/4 medium green bell pepper (diced)
2 Tbsp fresh parsley (coarsely chopped)
2 tsp extra virgin olive oil

Rosemary Tomato Soup recipe from Dr. Gourmet

Place a large saucepan over medium high heat.

Add the olive oil and when hot add the onion.

Cook for about 4 minutes. Stir frequently.

Add the tomatoes, red pepper flakes, vegetable stock, rosemary and salt.

Simmer, uncovered, for 30 minutes.

While the soup is simmering, place the fresh tomato, cucumber, pepper, parsley, and olive oil in a small dish and blend well. Chill.

After the soup has simmered for 30 minutes, remove from the heat and let cool for about 5 minutes.

Puree the soup until smooth.

Return to the pan and reheat gently.

Serve the soup topped with the chilled tomato mixture.

Nutrition Facts

Serving size: 2 cups

Servings: 4

Amount Per Serving

Calories 95 Calories from Fat 44
% Daily Value
Total Fat 5g 7%
    Saturated Fat 1g 2%
    Monounsaturated Fat 3g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 12%
Total Carbohydrates 11g 4%
    Dietary Fiber 1g 10%
    Sugars 7g
Protein 1g
Vitamin A 12% Vitamin C 39%
Calcium 7% Iron 7%
Vitamin K 42 mcg Potassium 363 mg
Magnesium 25 mg