Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Avoid this recipe if you are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"It was a big story and yesterday's soup. Who cares?" -Willard Scott, Weatherman

The refrigerator light goes on...

This is a quick and easy soup. It does take a bit of time to simmer - just long enough to watch Jeopardy - but it's perfect on a cold night: warm, creamy and really filling. All of that with 4 grams of fiber and tons of vitamins.


Chicken and Potato Soup with Dill

Servings: 4 | Serving size: 2 cups

Cooking Time: 60 Minutes

This recipe can easily be multiplied, and as with almost all soups, this recipe is better the next day.

Creamy Chicken and Potato Soup recipe from Dr. Gourmet


Place the olive oil in a large stock pot over medium heat.

Add the chicken thighs and cook, stirring frequently until just browned on all sides.

Add the red onion and cook for about 3 minutes. Stir frequently.

Add the carrots and garlic and cook for another 5 minutes until the onions begin to turn translucent. Stir frequently.

Add the chicken stock, water, salt, and potatoes.

Season with pepper and reduce the heat to low.

Simmer for about 50 minutes, stirring occasionally, until the potatoes are soft and beginning to fall apart.

Add the milk slowly, stirring continuously, then add the dill.

Stir and cook gently for another five minutes.


Nutrition Facts

Serving size: 2 cups

Servings: 4

Amount Per Serving

Calories 315 Calories from Fat 72
% Daily Value
Total Fat 8g 11%
    Saturated Fat 2g 10%
    Monounsaturated Fat 3g
    Trans Fat 0g
Cholesterol 112mg 37%
Sodium 369mg 16%
Total Carbohydrates 28g 20%
    Dietary Fiber 4g 13%
    Sugars 7g
Protein 34g
Vitamin K 11mcg