The Dr. Gourmet Diet Plan

Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!

Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!

           

 
 
 

Low Sodium Recipes

Salad Recipes

These easy, healthy salad recipes contain less than 500 milligrams of sodium (salt) per main course serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Main Course Salads

Taco Salad

Asian Tuna Cucumber Salad
Bay Scallop Salad with Barley
Bay Scallop Salad with Grapefruit
Barbecue Shrimp Salad
Cajun Shrimp Salad
Caesar Salad
Chicken and Basil Salad
Chicken and Rice Salad
Chicken Corn Salad | Coumadin Safe Version
Chicken Salad
Chinese Chicken Salad
Chipotle Seviche
Chopped Salad with Wild Rice
Corn and Black Bean Taco Salad
Couscous Salad | Coumadin Safe Version
Crab, Avocado and Mango Salad
Curried Chicken Salad
Curried Shrimp and Coconut Rice Salad
Cucumbers & Dill in Sour Cream
Garbanzo and Feta Salad
Green Beans in Walnut Vinaigrette
Jambalaya Salad
Leek and Salmon Fettuccine Salad
Lentil and Black Bean Salad
Lemon Basil Orzo Salad
Mango Chicken Salad
Minted Cucumbers
Napa Cabbage Salad
Napa Cabbage Salad with Seared Tuna and Peanut Dressing
Quinoa Caprese Salad
Romaine and Heirloom Tomatoes
Roasted Turkey, Wild Rice and Cranberry Salad
Salade Nicoise
Salmon Salad
Scallop and Penne Salad
Seviche
Seared Salmon and Chick Pea Salad
Shredded Brussels Sprouts Salad
Shrimp and Roasted Fennel Salad
Shrimp Salad
Shrimp Taco Salad
Six Bean Salad (Pantry Meal)
Southwest Chicken Salad
Southwest Chicken & Corn Salad
Spaghetti Squash Salad
Spinach Salad with Ginger Dressing and Sesame Chicken
Spring Barley Salad
Tabbouleh
Taco Salad
Tarragon Chicken Salad
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and Tomato Salad
Tuna and White Bean Salad
Turkey Waldorf Salad
Waldorf Salad
Warm Shrimp Remoulade Salad
Udon Noodle Salad with Salmon

Side Salads and Dressings

Mango Salsa

Avocado Dressing
Avocado-Lime Dressing
Bok Choy Slaw
Carrot Rosemary Viniagrette
Citrus Vinaigrette
Cole Slaw
Cucumber and Chive Salad
Cucumbers in Yogurt with Mint
Cranberry Vinaigrette
Dried Cherry Vinaigrette
Honey Mustard Dressing
Jicama Salad
Jicama Slaw
Lemon Vinaigrette
Meyer Lemon and Basil Dressing
Minted Cucumbers
Mediterranean Corn Salad
Mushroom Salad
Onion Salad Tarnier
Papaya Poppyseed Dressing
Parmesan Peppercorn Dressing
Potato Vinaigrette
Purple Potato Salad
Quickie Japanese Cucumber Salad
Quinoa Tabbouleh
Roasted Eggplant Salad
Roasted Tomatillo Dressing
Roasted Tomato Dressing
Red Potato Salad
Sweet Potato Salad
Thai Cucumber Salad
Three Bean Salad
Warm Zucchini, Basil and Tomato Salad
Zucchini Salad