Papaya Poppyseed Dressing - Low Sodium Version

Servings = 6 | Serving size =about 1/4 cup

This recipe can be multiplied by 2.

This recipe keeps well for 4 days in the refrigerator.

Not on a low-sodium diet? Here's the standard Papaya Poppyseed Dressing.

1 1/2 cups papaya chunks
1/4 cup non-fat yogurt
1/4 cup reduced-fat sour cream
1/2 cup papaya juice
1/4 tsp salt
2 Tbsp cilantro leaves
2 Tbsp poppyseeds

Place all ingredients in a blender and puree until smooth. Chill for at least an hour before serving and overnight is best.

Nutrition Facts

Serving size: 1/4 cup | Servings 6

Calories 63 | Calories from Fat 23

Amount Per Serving (% Daily Value)

Total Fat 3g (4%) | Saturated Fat 1g (5%)

Monounsaturated Fat 0g | Trans Fat 0g

Cholesterol 5 mg (2 %) | Sodium 114 mg (9 %)

Total Carbohydrates 9g (3%) | Sugars 7g

Dietary Fiber 1g (4%) | Protein 2g

Vitamin A 12% | Vitamin C 38 % | Calcium 9% | Iron 2%

Vitamin K 3 mcg  | Potassium  168 mg | Magnesium  16 mg

 
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