GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is NOT safe for those who are sensitive to gluten. Check for modified food starch in yogurt; omit croutons or use gluten free croutons or snap-pea crisps instead.
"I came, I saw, I conquered." -Julius Caesar
The refrigerator light goes on...
This recipe is rich, creamy and tastes like any Caesar Salad because it has all the elements that your mouth expects. I will say this over and over – the best ingredients make great food.
Anchovies
About eight inches long, this small silver skinned fish is harvested from
the Mediterranean, Atlantic and Pacific Oceans, as well as the Black Sea. They
are now available fresh in this country and are low in sodium and fat.
Thinking of anchovies usually calls to mind those sold in little rectangular
cans. These are small filets that have been salt cured and packed in oil.
Most people would say they don't like anchovies, but used carefully, they can add a rich, salty flavor to recipes. It doesn’t take much – usually 2 – 3 in a recipe. Each filet has about 150 mg of sodium, so when adding to a recipe, decrease the amount of salt.
