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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
Avoid this recipe if you are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Make sure the mayonnaise is gluten-free.

 

"The cabbage surpasses all other vegetables." -Cato

The refrigerator light goes on...

You can use any Asian style cabbage for this recipe. I like the baby bok choy but regular bok choy will work just as well, as will Napa cabbage. This deceptively simple slaw goes with almost any Asian meal. Just toss it together and chill. Serve on top of burgers, in tacos, or topped with seared fish.

 

 

Wasabi Slaw



Servings = 4 | Serving size =about 1 cup slaw

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12.

This recipe can be divisible by 2.

This recipe makes very good leftovers and keeps well, refrigerated, for about 48 hours. Note that cooking time does not include chilling time.

4 tsp wasabi powder
3 tsp water
3 Tbsp reduced fat mayonnaise
1 Tbsp 2% milk
1/8 tsp salt
1 tsp honey
4 small baby bok choy (thinly sliced crosswise)

Wasabi Slaw recipe from Dr. Gourmet
Place the wasabi powder in a large mixing bowl with the water and whisk until smooth.

Add the mayonnaise, milk, salt, and honey. Whisk until smooth.

Add the bok choy to the bowl and fold until blended.

Chill before serving.

Nutrition Facts

Serving size = about 1 cup

Servings = 4

.

Amount Per Serving

Calories 58 Calories from Fat 36
  % Daily Value
Total Fat 4g 6%
    Saturated Fat 1g 2%
    Monounsaturated Fat 0g  
    Trans Fat 0g  
Cholesterol 4mg 2%
Sodium 220mg 10%
Total Carbohydrates 4g <1%
    Dietary Fiber 1g 4%
    Sugars 2g  
Protein 1g  
Vitamin A 73% Vitamin C 64%
Calcium 9% Iron 3%
Vitamin K 56 mcg Potassium 239 mg
Magnesium 18 mg