Cucumbers & Dill in Sour Cream

Servings = 4 | Serving size =about 1 cup cucumbers

This recipe can be multiplied by 2.

This doesn't keep well at all. It should be made as close to time of serving as possible.

1/2 cup reduced-fat sour cream
3 Tbsp shallot
1/4 tsp salt
3 cucumbers
fresh ground black pepper
4 leaves romaine lettuce
2 Tbsp fresh dill

Mix the sour cream, shallot and salt together. Place in refrigerator and chill well.

When ready to serve slice the cucumbers into half rounds. Place the cucumbers in the dill sauce and toss until coated.

Place a slice of romaine lettuce on a chilled salad plate and top with the cucumbers. Sprinkle with fresh dill.

Nutrition Facts

Serving size: 1 cup salad with lettuce | Servings 4

Calories 73 | Calories from Fat 36

Amount Per Serving (% Daily Value)

Total Fat 4g (6%) | Saturated Fat 2g (12%)

Monounsaturated Fat 0g | Trans Fat 0g

Cholesterol 15 mg (5 %) | Sodium 170 mg (7 %)

Total Carbohydrates 7g (2%) | Sugars 4g

Dietary Fiber 2g (6%) | Protein 2g

Vitamin A 44% | Vitamin C 21 % | Calcium 8% | Iron 4%

Vitamin K 39 mcg  | Potassium  344 mg | Magnesium  22 mg

 


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