Onion Salad Tarnier

Servings = 4 | Serving size =abour 1/2 cup

This recipe can be multiplied by 2,3.

Keeps well for about 72 hours in the fridge.

2 medium sweet red onions
1 Tbsp olive oil
4 tsp pure maple syrup
1/4 tsp salt
4 tsp liquid from jar of sliced jalapeno peppers
fresh ground black pepper

Peel the onions and slice as thin as possible. A mandoline works especially well here.

Combine the sliced onions with olive oil, maple syrup, salt, the liquid from the jalapeño peppers and fresh ground black pepper.

Toss well to coat and chill for at least an hour – overnight is best.

Nutrition Facts

Serving size: 1/2 cup | Servings 4

Calories 71 | Calories from Fat 30

Amount Per Serving (% Daily Value)

Total Fat 3g (5%) | Saturated Fat 0g (2%)

Monounsaturated Fat 3g | Trans Fat 0g

Cholesterol 0 mg (0 %) | Sodium 148 mg (6 %)

Total Carbohydrates 10g (3%) | Sugars 6g

Dietary Fiber 1g (3%) | Protein 1g

Vitamin A 0% | Vitamin C 6 % | Calcium 2% | Iron 1%

Vitamin K 2 mcg  | Potassium  97 mg | Magnesium  7 mg

 


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