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Eating Healthier at Fast Food Restaurants
Baja Fresh
Boston Market
Burger King
Chick-fil-A
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panera Bread
Popeye's
Potbelly Sandwich Works
Ruby Tuesday
Subway
Taco Bell
Wendy's
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Eating Healthier at Fast Food Restaurants : Taco Bell
I have created this list of selected items for you to use
when you must eat out. The items listed fall
generally under 400 calories or so and under 15 grams
of fat, so if you are going to be stuck eating at such
restaurants, this is a fairly good guideline. I've also
included a printable version so that you can print it
out and take it with you for reference.
Taco Bell
| Calories | Fat (grams) | |
| Crunchy Taco Fresco Style | 150 | 7 |
| Beef Soft Taco Fresco Style | 190 | 8 |
| Ranchero Chicken Soft Taco Fresco Style | 170 | 4.5 |
| Grilled Steak Soft Taco Fresco Style | 170 | 5 |
| Beef Baja Gordita Fresco Style | 250 | 9 |
| Chicken Baja Gordita Fresco Style | 230 | 5 |
| Steak Baja Gordita Fresco Style | 230 | 7 |
| Bean Burrito Fresco Style Fresco Style | 350 | 8 |
| Chicken Burrito Supreme Fresco Style | 350 | 8 |
| Steak Burrito Supreme Fresco Style | 350 | 9 |
| Chicken Fiesta Burrito Fresco Style | 350 | 9 |
| Tostada | 200 | 6 |
| Beef Enchirito | 270 | 9 |
| Chicken Enchirito | 250 | 5 |
| Steak Enchirito | 250 | 7 |
| Double Decker Taco | 340 | 14 |
| Crunchy Taco | 170 | 10 |
| Taco Supreme | 220 | 14 |
| Beef Soft Taco | 210 | 10 |
| Beef Soft Taco Supreme | 260 | 14 |
| Chicken Soft Taco Supreme | 230 | 10 |
| Chicken Gordita Supreme | 290 | 12 |
| Steak Gordita Supreme | 290 | 13 |
| Chicken Gordita Baja | 320 | 15 |
| Beef Gordita Nacho Cheese | 300 | 13 |
| Chicken Gordita Nacho Cheese | 270 | 10 |
| Steak Gordita Nacho Cheese | 270 | 11 |
| Bean Burrito | 370 | 10 |
| Chicken Burrito Supreme | 410 | 14 |
| Chicken Fiesta Burrito | 370 | 12 |
| Steak Fiesta Burrito | 370 | 13 |
| Chicken Enchirito | 350 | 14 |
| Pintos n Cheese | 180 | 7 |
| Dijon Horseradish | 90 | 0 |
| Western Egg Breakfast Sandwich | 300 | 12 |
| Steak & Egg Breakfast Sandwich | 330 | 14 |
| Western & Egg Omelet | 220 | 14 |
| Ham & Egg Omelet | 230 | 14 |
| Vegetable & Egg Omelet | 210 | 14 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.