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The Health of It All:
Eating Healthier at Fast Food Restaurants : McDonald's
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
McDonald's
| Calories | Fat (grams) | |
| Hamburger | 260 | 9 |
| Cheeseburger | 310 | 12 |
| Chicken McGrill | 400 | 16 |
| Ketchup Packet | 10 | 0 |
| Bacon Ranch Salad with Grilled Chicken | 240 | 9 |
| Bacon Ranch Salad (without chicken) | 130 | 7 |
| Caesar Salad with Grilled Chicken | 200 | 6 |
| Caesar Salad (without chicken) | 90 | 4 |
| California Cobb Salad with Grilled Chicken | 260 | 11 |
| California Cobb Salad (without chicken) | 150 | 9 |
| Side Salad | 15 | 0 |
| Newman's Own Low Fat Balsamic Vinaigrette | 40 | 3 |
| Egg McMuffin | 290 | 11 |
| English Muffin | 150 | 2 |
| Bagel (plain) | 260 | 1 |
| Scrambled Eggs (2) | 180 | 11 |
| Grape Jam | 35 | 0 |
| Strawberry Preserves | 35 | 0 |
| Fruit 'n Yogurt Parfait | 160 | 2 |
| Fruit 'n Yogurt Parfait (without granola) | 130 | 2 |
| Apple Dippers With Low-fat Caramel Dip | 100 | 1 |
| Apple Dippers | 35 | 0 |
| Low Fat Caramel Dip | 70 | 1 |
| Vanilla Reduced Fat Ice Cream Cone | 150 | 3.5 |
| Kiddie Cone | 45 | 1 |
| Low-fat Milk | 100 | 2.5 |
| Apple Juice | 90 | 0 |
| Orange Juice (12 fl oz cup) | 140 | 0 |
| Orange Juice (16 fl oz cup) | 180 | 0 |
| Diet Coke (Child) | 0 | 0 |
| Diet Coke (Small) | 0 | 0 |
| Diet Coke (Medium) | 0 | 0 |
| Diet Coke (Large) | 0 | 0 |
| POWERade Mountain Blast (Child) | 70 | 0 |
| POWERade Mountain Blast (Small) | 100 | 0 |
| POWERade Mountain Blast (Medium) | 140 | 0 |
| Iced Tea (Child) | 0 | 0 |
| Iced Tea (Small) | 0 | 0 |
| Iced Tea (Medium) | 0 | 0 |
| Iced Tea (Large) | 0 | 0 |
| Coffee (Small) | 0 | 0 |
| Coffee (Large) | 0 | 0 |
| Half & Half Creamer | 15 | 1.5 |
| Sugar Packet | 15 | 0 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.
Salad Dressings
Newman's
Own® Creamy Southwest Dressing Newman's Own® Creamy Caesar Dressing Newman's Own® Low Fat Balsamic
Vinaigrette |
Newman's
Own® Low Fat Family Recipe Italian Dressing Newman's Own® Low Fat Sesame Ginger
Dressing Newman's Own® Ranch Dressing |
Download the full list of salad dressings in PDF format - perfect for your Palm® or other handheld computer!