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The Health of It All:
Eating Healthy at Fast Food Restaurants
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
Kentucky Fried Chicken
| Calories | Fat (grams) | |
| Original Recipe Chicken-Whole Wing | 150 | 9 |
| Original Recipe Drumstick | 140 | 8 |
| Hot and Spicy Drumstick | 150 | 9 |
| Green Beans | 50 | 1.5 |
| Mashed Potatoes without Gravy | 110 | 4 |
| Mashed Potatoes with Gravy | 120 | 4.5 |
| Macaroni and Cheese | 130 | 6 |
| Corn on the Cob (3") | 70 | 1.5 |
| Corn on the Cob (5.5") | 150 | 3 |
| BBQ Beans | 230 | 1 |
| Potato Salad | 180 | 9 |
| Cole Slaw | 190 | 11 |
| Original Recipe without Sauce | 320 | 13 |
| TR Sandwich without Sauce | 260 | 5 |
| HBBQ Sandwich | 300 | 6 |
| Diet Pepsi (small) | 0 | 0 |
| Diet (medium) | 0 | 0 |
| Diet (large) | 0 | 0 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.