Jack in the Box
Kentucky Fried Chicken
Noodles & Company
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Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!
With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals. Online planner includes:
1. Automated shopping lists - Just print and shop for the next two weeks of meals.
2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight Watchers.
3. Easy, delicious recipes, with leftovers for lunches or later in the week.
4. Options for allergies and special diets, including:
5. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other Web sites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
|Item||Calories||Fat (g)||Trans Fat (g)||Sodium (mg)||Fiber (g)|
|Original Recipe - Whole Wing||140||8||0||450||0|
|Original Recipe - Breast without skin or breading||130||2||0||520||0|
|Original Recipe - Drumstick||120||7||0||380||0|
|Extra Crispy - Whole Wing||210||15||0||490||0|
|Extra Crispy - Drumstick||160||10||0||390||0|
|Spicy Crispy - Whole Wing||160||12||0||410||0|
|Spicy Crispy - Drumstick||160||10||0||390||0|
|Kentucky Grilled Chicken - Whole Wing||80||4.5||0||250||0|
|Kentucky Grilled Chicken - Drumstick||90||4||0||290||0|
|Kentucky Grilled Chicken - Thigh||170||10||0||530||0|
|Strips & Filets|
|Extra Crispy Tenders (1) - Kids||130||7||0||310||1|
|KFC Original Recipe Filet||200||9||0||540||0|
|HBBQ Wings (1)||80||4||0||270||0|
|Hot Wings (1)||70||4||0||160||0|
|Fiery Buffalo Hot Wings (1)||70||4||0||290||0|
|Popcorn Chicken & Bites|
|Original Recipe Bites (4) - Kids||130||6||0||440||1|
|Chicken Littles without Sauce||210||8||0||510||2|
|Caesar Side Salad without Dressing & Croutons||40||2||0||90||1|
|House Side Salad without Dressing||15||0||0||10||1|
|Hidden Valley Original Ranch Fat Free Dressing (1)||35||0||0||410||0|
|Marzetti Light Italian Dressing (1)||15||0.5||0||510||0|
|Mashed Potatoes with Gravy||120||4||0||530||1|
|Mashed Potatoes without Gravy||90||3||0||320||1|
|Corn on the Cob (3")||70||0.5||0||0||2|
|Sweet Kernel Corn||100||0.5||0||0||2|
|KFC Cornbread Muffin||210||9||0||240||0|
|Sargento Light String Cheese||50||2.5||0||160||0|