Eating Healthier at Fast Food Restaurants

Baja Fresh
Boston Market
Burger King
Chick-fil-A
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panera Bread
Popeye's
Potbelly Sandwich Works
Ruby Tuesday
Subway
Taco Bell
Wendy's

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The Health of It All....

Eating Healthier at Fast Food Restaurants : Burger King

Burger KingI have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories, 15 grams of fat and 600 milligrams of sodium, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.

Burger King

Item Calories Fat (g) Trans Fat (g) Sodium (mg) Fiber (g)
Whopper Sandwiches
Whopper Jr. Sandwich w/o Mayo 260 11 0 460 2
Flame Broiled Burgers
Hamburger 260 11 0 520 1
Chicken, Fish, Veggie, Kids
Spicy Chick'n Crisp Sandwich w/o Mayo 300 12 0 670 2
Chicken Tenders (4 pc) 180 11 0 310 0
Chicken Tenders (5 pc) 230 13 0 380 0
Kraft Macaroni and Cheese 160 5 0 340 1
Side Orders
BK Fresh Apple Fries 25 0 0 0 1
Caramel Sauce 45 0.5 0 35 0
Onion Rings - value 150 8 0 230 1
French Fries - value (Salted) 220 11 0 340 2
BK Salad Collection
Garden Salad (no chicken) 70 4 0 100 3
Side Salad 40 2 0 45 1
Ken's Light Italian Dressing (2 oz.) 120 11 0 440 0
Breakfast
BK Kids Breakfast Muffin Sandwich 240 11 0 550 1

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