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Eating Healthier at Fast Food Restaurants
Baja Fresh
Boston Market
Burger King
Chick-fil-A
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panera Bread
Popeye's
Potbelly Sandwich Works
Ruby Tuesday
Subway
Taco Bell
Wendy's
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Eating Healthier at Fast Food Restaurants : Burger King
I have created this list of selected items for you to use
when you must eat out. The items listed fall
generally under 400 calories, 15 grams
of fat and 600 milligrams of sodium, so if you are going
to be stuck eating at such restaurants, this is a fairly
good guideline. I've also included a printable version so
that you can print it out and take it with you for reference.
Burger King
| Item | Calories | Fat (g) | Trans Fat (g) | Sodium (mg) | Fiber (g) |
| Whopper Sandwiches | |||||
| Whopper Jr. Sandwich w/o Mayo | 260 | 11 | 0 | 460 | 2 |
| Flame Broiled Burgers | |||||
| Hamburger | 260 | 11 | 0 | 520 | 1 |
| Chicken, Fish, Veggie, Kids | |||||
| Spicy Chick'n Crisp Sandwich w/o Mayo | 300 | 12 | 0 | 670 | 2 |
| Chicken Tenders (4 pc) | 180 | 11 | 0 | 310 | 0 |
| Chicken Tenders (5 pc) | 230 | 13 | 0 | 380 | 0 |
| Kraft Macaroni and Cheese | 160 | 5 | 0 | 340 | 1 |
| Side Orders | |||||
| BK Fresh Apple Fries | 25 | 0 | 0 | 0 | 1 |
| Caramel Sauce | 45 | 0.5 | 0 | 35 | 0 |
| Onion Rings - value | 150 | 8 | 0 | 230 | 1 |
| French Fries - value (Salted) | 220 | 11 | 0 | 340 | 2 |
| BK Salad Collection | |||||
| Garden Salad (no chicken) | 70 | 4 | 0 | 100 | 3 |
| Side Salad | 40 | 2 | 0 | 45 | 1 |
| Ken's Light Italian Dressing (2 oz.) | 120 | 11 | 0 | 440 | 0 |
| Breakfast | |||||
| BK Kids Breakfast Muffin Sandwich | 240 | 11 | 0 | 550 | 1 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.