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Eating Healthier at Fast Food Restaurants
Baja Fresh
Boston Market
Burger King
Chick-fil-A
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panera Bread
Popeye's
Potbelly Sandwich Works
Ruby Tuesday
Subway
Taco Bell
Wendy's
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Eating Healthier at Fast Food Restaurants : Popeye's
I have created this list of selected items for you to use
when you must eat out. The items listed fall
generally under 400 calories or so and under 15 grams
of fat, so if you are going to be stuck eating at such
restaurants, this is a fairly good guideline. I've also
included a printable version so that you can print it
out and take it with you for reference.
Popeye's
| Item | Calories | Fiber (g) | Fat (g) | Trans Fat (g) | Sodium (mg) |
| Mild Chicken | |||||
| Leg | 110 | 0 | 7 | 0 | 280 |
| Mild Chicken (Skinless and Breading Removed) | |||||
| Wing | 40 | <1 | 1.5 | 0 | 400 |
| Leg | 50 | 0 | 2 | 0 | 190 |
| Thigh | 80 | 0 | 4 | 0 | 230 |
| Breast | 120 | 0 | 2 | 0 | 540 |
| Strips (2 pieces) | 130 | 0 | 2.5 | 0 | 620 |
| Spicy Chicken | |||||
| Wing | 140 | 0 | 9 | 0 | 290 |
| Leg | 100 | 0 | 5 | 0 | 230 |
| Thigh | 300 | 0 | 24 | 0.5 | 490 |
| Spicy Chicken (Skinless and Breading Removed) | |||||
| Wing | 40 | <1 | 2 | 0 | 125 |
| Leg | 50 | 0 | 1.5 | 0 | 135 |
| Thigh | 80 | 0 | 3 | 0 | 170 |
| Breast | 120 | <1 | 2 | 0 | 380 |
| Louisiana Travelers | |||||
| Nuggets (6 pieces) | 220 | <1 | 12 | 0.5 | 500 |
| Sandwiches | |||||
| Po Boy Sandwich | 330 | 0 | 17 | 0 | 560 |
| Sides | |||||
| Corn on the Cobb (1 Ear) | 190 | 4 | 2 | 0 | 0 |
| Mashed Potatoes No Gravy (Regular) | 100 | <1 | 3 | 0 | 380 |
| Mashed Potatoes & Gravy (Regular) | 120 | 2 | 4 | 0 | 570 |
| Cajun Rice (Regular) | 170 | 2 | 6 | 0 | 530 |
| Coleslaw (Regular) | 260 | 9 | 23 | 0 | 260 |
| Green Beans (Regular) | 70 | 2 | 1 | 0 | 400 |
| Cinnamon Apple Turnover (1) | 250 | 2 | 12 | 1 | 320 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.