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Chick-fil-A is not a restaurant you want to eat at. People beat up on McDonalds and Taco Bell a lot, but they are pretty healthy when compared to Chick-fil-A.
The flavor of their chicken sandwich is great, with a terrific spice blend. However, the sandwiches are deep fried, smothered in salt, and served on a white flour bun. And not a little bit of salt - a whole lot of salt with well over 1,000 milligrams of sodium each, and in most cases over 1,500 milligrams of salt per sandwich.
There are a few choices that you can make, however, including their Grilled Chicken Sandwich.
Here's a great recipe for a Crispy Chicken Sandwich to make at home, or try these Chicken Fingers (they keep and reheat pretty well).
Breakfast | Calories | Fat (g) | Sodium (mg) | Fiber (g) |
Sunflower Multigrain Bagel | 290 | 10 | 460 | 3 |
English Muffin | 140 | 1 | 210 | 0 |
Greek Yogurt Parfait | 280 | 9 | 90 | 1 |
Fruit Cup | 60 | 0 | 0 | 2 |
Entrées | ||||
Grilled Chicken Sandwich | 320 | 6 | 680 | 4 |
Salads | ||||
Market Salad | 310 | 12 | 560 | 4 |
Sides | ||||
Chick-fil-A Waffle Potato Fries | 420 | 24 | 240 | 5 |
Fruit Cup | 60 | 0 | 0 | 2 |
Side Salad | 160 | 10 | 170 | 3 |
Kale Crunch Side | 120 | 9 | 140 | 1 |
Greek Yogurt Parfait | 280 | 9 | 90 | 1 |
Waffle Potato Chips | 220 | 13 | 250 | 2 |
Buddy Fruits® Apple Sauce | 45 | 0 | 0 | 1 |
Dipping Sauces | ||||
Barbecue Sauce | 45 | 0 | 200 | 0 |
Chick-fil-A® Sauce | 140 | 13 | 170 | 0 |
Garden Herb Ranch Sauce | 140 | 15 | 210 | 0 |
Honey Mustard Sauce | 50 | 0 | 160 | 0 |
Honey Roasted BBQ Sauce | 60 | 5 | 75 | 0 |
Polynesian Sauce | 110 | 6 | 220 | 0 |
Dressings | ||||
Fat Free Honey Mustard Dressing | 90 | 0 | 330 | 1 |
Review posted: January 18, 2020