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Eating Healthier at Fast Food Restaurants : Chick-fil-A
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
Chick-fil-A
| Item | Calories | Fat (g) | Trans Fat (g) | Sodium (mg) | Fiber (g) |
| Classics | |||||
| Chick-n-Strips: 1-count in Kids Meal | 120 | 6 | 0 | 410 | 0 |
| Salads | |||||
| Chargrilled & Fruit Salad | 230 | 6 | 0 | 650 | 4 |
| Chargrilled Chicken Garden Salad | 180 | 6 | 0 | 650 | 4 |
| Harvest Nut Granola | 60 | 2 | 0 | 10 | 2 |
| Dressings & Sauces | |||||
| Barbecue Sauce | 45 | 0 | 0 | 180 | 0 |
| Fat Free Honey Mustard Dressing | 60 | 0 | 0 | 210 | 1 |
| Honey Mustard Sauce | 45 | 0 | 0 | 150 | 0 |
| Side Items | |||||
| Fruit Cup - Large | 100 | 0 | 0 | 0 | 3 |
| Fruit Cup - Medium | 70 | 0 | 0 | 0 | 2 |
| Fruit Cup - Small | 50 | 0 | 0 | 0 | 1 |
| Side Salad | 70 | 4.5 | 110 | 2 | |
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