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The Health of It All:
Eating Healthy at Fast Food Restaurants : Wendy's
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
Wendy's
| Calories | Fat (grams) | |
| Jr. Hamburger | 270 | 9 |
| Jr Cheeseburger | 310 | 12 |
| Grilled Chicken Sandwich | 360 | 7 |
| Side Salad | 35 | 0 |
| Caesar Side Salad | 70 | 4.5 |
| Homestyle Garlic Croutons | 70 | 2.5 |
| Caesar Dressing | 150 | 16 |
| Baked Potato | 270 | 0 |
| Sour Cream and Chives Potato | 340 | 6 |
| Broccoli and Cheese Potato | 440 | 15 |
| Country Crock Spread | 60 | 7 |
| Chili (small) | 200 | 5 |
| Chili (large) | 300 | 7 |
| Hot Chili Seasoning | 5 | 0 |
| Saltine Crackers (2 pack for Chili) | 25 | 0.5 |
| Mandarin Chicken Salad | 190 | 3 |
| Crispy Noodles | 60 | 2 |
| Spring Mix Salad | 180 | 11 |
| House Vinaigrette Dressing | 190 | 18 |
| Fat Free French Style Dressing | 80 | 0 |
| Reduced Fat Creamy Ranch | 100 | 8 |
| Low Fat Honey Mustard | 110 | 3 |
| Junior Frosty, 6 ounces | 160 | 4 |
| Coffee | 0 | 0 |
| Tea | 0 | 0 |
| Reduced Fat Milk | 110 | 4.5 |
| Diet Cola Soft Drink (20 ounces) | 0 | 0 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.