Eating Healthier at Fast Food Restaurants

Baja Fresh
Boston Market
Burger King
Jack in the Box
Kentucky Fried Chicken
Noodles & Company
Olive Garden
Panera Bread
Ruby Tuesday
Souper Salad
Taco Bell

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The Health of It All

Eating Healthy at Fast Food Restaurants : Wendy's

Wendy'sI have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.


  Calories Fat (grams)
Jr. Hamburger 270 9
Jr Cheeseburger 310 12
Grilled Chicken Sandwich 360 7
Side Salad 35 0
Caesar Side Salad 70 4.5
Homestyle Garlic Croutons 70 2.5
Caesar Dressing 150 16
Baked Potato 270 0
Sour Cream and Chives Potato 340 6
Broccoli and Cheese Potato 440 15
Country Crock Spread 60 7
Chili (small) 200 5
Chili (large) 300 7
Hot Chili Seasoning 5 0
Saltine Crackers (2 pack for Chili) 25 0.5
Mandarin Chicken Salad 190 3
Crispy Noodles 60 2
Spring Mix Salad 180 11
House Vinaigrette Dressing 190 18
Fat Free French Style Dressing 80 0
Reduced Fat Creamy Ranch 100 8
Low Fat Honey Mustard 110 3
Junior Frosty, 6 ounces 160 4
Coffee 0 0
Tea 0 0
Reduced Fat Milk 110 4.5
Diet Cola Soft Drink (20 ounces) 0 0

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