The Health of It All....

Eating Healthier at Fast Food Restaurants : Boston Market

I have created this list of selected items for you to use when you must eat out. The items listed fall generally under about 400 calories, 15 grams of fat and 600 milligrams of sodium, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.

Boston Market

Item Calories Fat (g) Trans Fat (g) Sodium (mg)
Individual Meals        
Beef Brisket 230 13 0 570
Roasted Turkey 150 2.5 0 500
Family Meals        
Roasted Turkey 180 3 0 635
Soups & Sides        
Caesar Side Salad w/o Dressing 40 2 0 75
Cinnamon Apples 210 3 0 15
Fresh Steamed Vegetables LF 60 2 0 40
Garlic Dill New Potatoes LF 140 3 0 120
Green Beans 60 3.5 0 180
Salads        
Caesar Salad Entrée w/o Dressing 140 8 0 270
Rotisserie Chicken (5oz.) 180 3 0 620
Roasted Turkey (3oz.) 110 2 0 370

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