Eating Healthier at Fast Food Restaurants

Baja Fresh
Boston Market
Burger King
Chick-fil-A
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panera Bread
Popeye's
Ruby Tuesday
Souper Salad
Souplantation
Subway
Taco Bell
Wendy's

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The Health of It All....



Eating Healthier at Fast Food Restaurants : Boston Market

Boston MarketI have created this list of selected items for you to use when you must eat out. The items listed fall generally under about 400 calories, 15 grams of fat and 600 milligrams of sodium, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.

Boston Market

  Calories Fat (g) Trans Fat (g) Sod (mg) Fiber (g)
Individual Plates
Rotisserie Chicken - Three Piece Dark Skinless (Thigh & 2 Drumsticks) 280 12 0 630 0
Turkey Breast - Regular (5 oz) 180 3 0 620 0
Roast Beef Brisket - Regular (4 oz) 230 13 0 570 0
Home Style Sides
Garlicky Lemon Spinach 110 9 0 510 3
Caesar Half Salad w/out Dressing, Croutons & Chicken 90 5 0 180 1
Cinnamon Apples 240 3.5 0 270 4
Fresh Steamed Vegetables 80 5 0 160 3
Fresh Vegetable Stuffing 220 10 0 640 2
Garlic Dill New Potatoes 180 2 0 80 2
Green Beans 90 6 0 200 4
Sweet Corn 120 2.5 0 55 1
Sweet Potato Casserole 480 14 0 250 4
Broccoli with Garlic Butter 70 5 0 250 3
Cornbread 160 3 0 330 1
Cranberry Walnut Relish 140 2 0 0 2
Sauces
Honey Habanero 70 0 0 200 0
Sweet Thai Chili Garlic 60 1 0 210 1
Zesty Barbecue 40 0 0 240 0
Poultry Gravy - New 10 0 0 85 0

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