Eating Healthier at Fast Food Restaurants

Baja Fresh
Boston Market
Burger King
Chick-fil-A
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panera Bread
Popeye's
Potbelly Sandwich Works
Ruby Tuesday
Subway
Taco Bell
Wendy's

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The Health of It All....

Eating Healthier at Fast Food Restaurants : Boston Market

Boston MarketI have created this list of selected items for you to use when you must eat out. The items listed fall generally under about 400 calories, 15 grams of fat and 600 milligrams of sodium, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.

Boston Market

  Calories Fat (g) Trans Fat (g) Sod (mg) Fiber (g)
Individual Plates
Roasted Turkey Breast - Regular (5 oz) 180 3 0 620 0
Beef Brisket - Regular (4 oz) 230 13 0 570 0
BBQ Chicken Slider 240 6 0 720 0
Turkey Slider 280 15 0 510 0
Meatloaf Slider 290 13 0 670 2
Family Meals
Roasted Turkey 180 3 0 635 0
Soups & Sides
Caesar Half Salad w/out Dressing 40 2 0 75 1
Cinnamon Apples 210 3 0 15 3
Fresh Steamed Vegetables 60 2 0 40 3
Fresh Vegetable Stuffing 190 8 0 580 2
Coleslaw (Regular) 410 40 1 410 2
Garlic Dill New Potatoes 140 3 0 120 3
Green Beans 60 3.5 0 180 3
Sweet Corn 170 4 0 95 2
Sweet Potato Casserole 460 16 0 270 3
Salads
Half Asian Salad 290 16 0 640 3
Sauces          
Honey Habanero 60 0 0 240 0
Island Mojo 90 8 0 140 0
Sweet Thai Chili Garlic 60 1 0 210 1
Zesty Barbecue 60 0 0 240 0
Poultry Gravy - New (With Chicken) 50 1 0 350 0

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