Eating Healthier at Fast Food Restaurants

Baja Fresh
Boston Market
Burger King
Jack in the Box
Kentucky Fried Chicken
Noodles & Company
Olive Garden
Panera Bread
Ruby Tuesday
Souper Salad
Taco Bell

The Dr. Gourmet Diet Plan

Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!

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The Health of It All

Eating Healthier at Fast Food Restaurants : Noodles & Company

I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so under 15 grams of fat and under 600 milligrams of sodium, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.

Noodles & Company

Item Calories Fat (g) Sodium (mg) Fiber (g)
Bangkok Curry (Small) 250 6 430 3
Chinese Chop Salad (Small) 150 7 180 3
Penne Rosa (Small) 420 13 550 8
Pasta Fresca (Small) 420 12 450 3
The Med Salad (Small) 150 6 480 2
Spaghetti (Small) 30 9 590 5
Caesar Salad (Small) 160 14 390 1
Parmesan-Crusted Chicken Breast 190 8 620 0
Sauteed Beef 210 12 480 0
Braised Beef 190 10 370 0
Sauteed Shrimp 35 0 190 0
Organic Tofu 180 11 220 0
Cucumber Tomato Salad 80 0 190 2
Tossed Green Salad 60 6 140 1
Tossed Green Salad (w/Fat Free Asian) 30 0 50 1
Ciabatta Roll 160 1.5 430 2
Flat Bread 210 3.5 370 2

Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.