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The Health of It All:
Eating Healthier at Fast Food Restaurants : Noodles &
Company
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
Noodles & Company
| Calories | Fat (Grams) | |
| Indonesian Peanut Saute (small) | 330 | 10 |
| Pad Thai (small) | 380 | 8 |
| House Marinara (small) | 340 | 9 |
| Chicken Noodle Soup (small) | 170 | 6 |
| Chicken Noodle Soup (regular) | 350 | 11 |
| Chinese Chop Salad (small) | 120 | 5 |
| Chinese Chop Salad (regular) | 250 | 10 |
| The Med Salad (small) | 170 | 7 |
| The Med Salad (regular) | 320 | 3.5 |
| Japanese Pan Noodles Trio with Shrimp and Tossed Green Side Salad with Fat-Free Asian Dressing | 420 | 6 |
| Bangkok Curry Trio with Shrimp and Tossed Green Side Salad with Fat-Free Asian Dressing | 330 | 10 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.