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The Health of It All:
Eating Healthier at Fast Food Restaurants : Baja Fresh
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
Baja Fresh
| Calories | Fat (grams) | |
| Baja Ensalada | 310 | 7 |
| "Baja-Style" Taco with Chicken | 180 | 4 |
| "Baja-Style" Taco with Wild Gulf Shrimp | 190 | 5 |
| Mahi Mahi Ensalada | 280 | 9 |
| Shrimp Ensalada | 180 | 4 |
| Baja Fish Taco | 260 | 12 |
| Charbroiled Fish Taco | 250 | 9 |
| Taco Chilito with Steak | 330 | 11 |
| Taco Chilito with Chicken | 310 | 9 |
| Baja Ensalada with Chicken | 310 | 7 |
| Baja Ensalada with Fish | 360 | 15 |
| 2 ounces Side of Guacamole | 70 | 6 |
| 3 ounces Side of Guacamole | 110 | 9 |
| Charbroiled Chicken | 230 | 3.5 |
| Wild Gulf Shrimp | 150 | 2 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.