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Eating Healthier at Fast Food Restaurants
Baja Fresh
Boston Market
Burger King
Chick-fil-A
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panera Bread
Popeye's
Potbelly Sandwich Works
Ruby Tuesday
Subway
Taco Bell
Wendy's
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Eating Healthier at Fast Food Restaurants : Baja Fresh
I have created this list of selected items for you to use
when you must eat out. The items listed fall
generally under 400 calories or so under 15 grams
of fat and under 600 milligrams of sodium. If you
are going to be stuck eating at such restaurants, this is
a fairly good guideline for the healthiest options on the
menu. I've also included a printable version so that you
can print it out and take it with you for reference.
Baja Fresh
| Item | Calories | Fat (g) | Trans Fat (g) | Sodium (mg) | Fiber (g) |
| Original Baja Taco | |||||
| Chicken | 210 | 5 | 0 | 230 | 2 |
| Steak | 230 | 8 | 0 | 260 | 2 |
| Carnitas | 220 | 7 | 0 | 280 | 2 |
| Shrimp | 200 | 5 | 0 | 280 | 2 |
| Americano Soft Taco | |||||
| Chicken | 230 | 10 | 0 | 590 | 2 |
| Breaded Fish | 240 | 11 | 0 | 490 | 2 |
| Mahi Mahi | 240 | 10 | 0 | 490 | 2 |
| Baja Fish Taco - Fried | |||||
| Breaded Fish | 250 | 13 | 0 | 420 | 2 |
| Grilled Mahi Mahi | |||||
| Grilled Mahi Mahi | 230 | 9 | 0 | 300 | 4 |
| Salad Dressing | |||||
| Fat Free Salsa Verde | 15 | 0 | 0 | 370 | 1 |
| Sides | |||||
| Side Salad | 130 | 6 | 0 | 430 | 4 |
| 3 oz. Side Guacamole | 110 | 13 | 0 | 270 | 2 |
| Veggie Mix | 110 | 0 | 0 | 330 | 6 |
| Side Mahi Mahi | 210 | 3 | 0 | 240 | 0 |
| 1 1/2 oz. side Corn Tortilla Chips | 210 | 9 | 0 | 55 | 3 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.