The Dr. Gourmet Low Sodium Diet

The Dr. Gourmet Low Sodium Diet

Following a Low Sodium Diet Can Be Delicious!

The Dr. Gourmet website has extensive information on following a low sodium diet along with hundreds of low-sodium recipes. The Low Sodium Diet: Guide and Cookbook collects that guidance as well as a selection of popular low-sodium recipes in a convenient guide. Reducing your salt intake doesn't have to mean bland, boring food.

This guide, written by physician and chef Timothy S. Harlan, MD, includes:

• Reliable information based on sound science about the effects of salt on your heart and health
• 80+ delicious low sodium recipes
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts for each recipe

Now Available! Paperback: $19.95 + s/h | PDF: $14.95


Low Sodium Recipes

Chicken / Turkey Main Course Recipes

These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Stuffed Creole Chicken

Asian Lettuce Wraps
Asian Peanut Chicken with Noodles
Asian Turkey Burgers
Balsamic Braised Chicken
Barbecue Chicken
Barbecue Chicken Chili
Barbecue Chicken Tacos
Basil Pesto Chicken Salad
Basque Chicken Stew
Black Bean Chili
Braised Balsamic Onion Pasta Salad
Braised Cajun Chicken Thighs
Braised Moroccan Chicken with White Beans
Braised Tuscan Chicken Thighs
Butter Chicken
Butternut and Sausage Stuffed Turkey Breast
Cajun Chicken and Rice Salad
Cajun Chicken Livers
Cajun Chicken Tacos
Cajun Chickpea Crusted Chicken
Cashew Chicken
Chicken a la King | Coumadin Safe Chicken a la King
Chicken and Okra Gumbo
Chicken and Smoked Gouda Pizza
Chicken Ballotine with Leek and Pistachio
Chicken Biryani
Chicken Cacciatore | Coumadin Safe Version
Chicken Corn Salad | Coumadin Safe Version
Chicken Enchiladas
Chicken Fajita Bowl
Chicken Fajitas with Roasted Red Peppers
Chicken Fingers
Chicken Guacamole Salad
Chicken Jalfrezi
Chicken Marbella
Chicken Marsala
Chicken Mole
Chicken Parmesan
Chicken Piccata
Chicken Salad Tacos
Chicken Salad with Avocado
Chicken Salad with Guacamole
Chicken Salad with Roasted Scallions
Chicken Satay
Chicken Tagine with Cauliflower Couscous
Chicken Vindaloo
Chicken with 40 Cloves of Garlic
Chicken with Creamy Red Pepper Flakes Sauce
Chicken with Cumin Roasted Acorn Squash
Chicken with Horseradish Glaze
Chicken with Roasted Tomatillo Sauce
Chicken with Tarragon Mustard Cream
Chilled Garlic Chicken Soup
Chinese Chicken Salad
Chipotle Chicken Tacos
Chopped Liver
Chopped Taco Salad
Coq au Riesling
Coq au Vin
Cornbread Stuffed Barbecue Chicken
Creamy Chicken Salad with Fruits and Nuts
Creamy Jalapeño Soup
Creamy Penne with Tuscan Chicken
Creamy Poblano and Chicken Soup
Creamy Sun-Dried Tomato Pasta
Creamy Tortilla Soup
Curried Chicken
Curried Chicken Soup
Curried (Leftover) Chicken Soup
Curried Chicken Stew
Curried Spaghetti Squash with Chicken
Farfalle with Kale and Roast Chicken
Ginger Chicken Satay with Peanut Sauce
Ginger Chicken with Edamame
Ginger Chicken with Napa Cabbage
Gnocchi with Tomato Mushroom Sauce
Healthy Buttermilk Fried Chicken | Gluten-Free Version
Honey Mustard Chicken
Indian Dry Rub with Chicken
Island Chicken
Jerk Chicken Thighs
Garlic Chicken Stir Fry
Grilled Chicken with Bourbon Glaze
Jamaican Chicken Stew
Kung Pao Chicken | GERD / Acid Reflux-Friendly Version
Lebanese Chicken Livers
Lebanese Chicken Stew
Lemon Herb Chicken Soup
Lemon Pepper Chicken
Maple Sage Turkey Breast
Mango Chicken Salad
Massaman Curry
Moroccan Chicken Tagine with Lentils
Moroccan Chicken with Couscous
Moroccan Grilled Chicken
Mustard Chicken with Peas and Fettuccine
Mustard Panko Crusted Chicken Breast
Mustard Thyme Penne with Chicken
Orange Thyme Chicken
Nilgiri Chicken Korma
One Pot Cajun Chicken Stew
Oven Roasted Chicken with Garlic and Ham
Paella Valenciana
Pan Roasted Chicken Shawarma
Pasta with Chicken and Creamy Poblano Sauce
Pasta with Roasted Corn Sauce
Pea Soup with Chicken
Peruvian Chicken
Peruvian Chicken Salad Tacos
Porcini Dusted Chicken
Pulled Barbecue Chicken Sandwich
Pumpkin Seed Crusted Chicken
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Arroz Con Pollo
Quickie Chicken Fried Rice
Quickie Lemon Sesame Chicken with Green Beans
Quickie Orange Chicken Thighs
Quinoa Salad with Chicken and Peruvian Green Sauce
Risotto Con Pollo
Roast Turkey Breast
Roasted Chicken Breast
Roasted Chicken with Sweet Chili Sauce
Roasted Papaya Chicken
Roasted Fall Vegetable Quinoa with Braised Chicken Thighs
Roast Lemon Chicken with Potatoes
Rosemary Chicken with Sage Squash and Apples
Rosemary Turkey Skewers
Savory Mushroom Stuffed Turkey Breast
Seared Chicken Breasts with Cranberry Sauce
Sheet Pan Roasted Chicken and Vegetables
Shredded Brussels Sprouts Salad
Smoked Gouda Risotto with Chicken
Smoked Paprika Chicken Salad with White Beans
Smoked Paprika Chicken Pasta Salad
Smoked Paprika Risotto
Smoky Turkey Burgers
Southwest Chicken in Parchment
Southwest Chicken Salad
Southwest Cobb Salad
Spanish Risotto with Chicken
Spanish Scrambled Eggs with Mushrooms
Spiced Chicken with Honey Glaze
Spicy Barbecue Chicken Salad
Spicy Black Eyed Pea Stew
Spicy Corn and Chicken Salad
Spicy Peach Barbecued Chicken
Sriracha Chicken Salad
Stuffed Chicken with Tapenade and Cheese
Stuffed Chicken with Tomato and Cheese
Stuffed Creole Chicken
Stuffed Turkey Breast
Sweet and Sour Chicken with Peppers
Tandoori Style Chicken
Tarragon Mushroom Orzo with Chicken
Tortilla-Crusted Chicken
Turkey Cheeseburgers
Turkey Waldorf Salad
Turkey White Bean Soup
Tuscan Risotto with Chicken Livers
Vineyard Chicken
Wet Rub Chicken
White Chili | GERD / Acid Reflux Safe Version