This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Lea & Perrins Worcestershire Sauce and Heinz brand apple cider vinegar and ketchups are all gluten-free.
"Ketchup has natural mellowing agents." -The Ketchup Advisory Board, advertising on Prairie Home Companion
Barbecue sauce is a funny thing. Religion for some and with good reason. The complexities of making a good sauce are debated endlessly. This recipe relies heavily on the brown sugar and jam to create a caramelized glaze on whatever you decide to use it on.
Sugar adds calories, plain and simple. If you are really watching calories there are a lot of sauces out there with fewer calories that are actually pretty low in sodium. I use them actually more often than I make my own. I look for ones that are low in both calories and sodium.
Servings: 8 | Serving size: 4 ounces chicken with 1/4 cup sauce
Cooking Time: 30 Minutes
This recipe can easily be multiplied and leftover cooked chicken is delicious hot or cold.
Mix all ingredients, except the chicken, in a blender and chill overnight.
Heat grill to medium heat (approx. 350°F).
Dip chicken pieces in barbecue sauce and place on grill.
Turn frequently, spreading the rest of the sauce on the chicken as it cooks.
Serving size: 1/4 cup sauce with 4 ounces chicken
|Calories 338||Calories from Fat 108|
|% Daily Value|
|Total Fat 19g||24%|
|Saturated Fat 5g||26%|
|Monounsaturated Fat 7g|
|Trans Fat 0g|
|Total Carbohydrates 23g||8%|
|Dietary Fiber 0g||0%|
|Vitamin A 5%||Vitamin C 3%|
|Calcium 0%||Iron 7%|
|Vitamin K 4mcg||Potassium 400mg|