This recipe is NOT safe for Coumadin (warfarin) users. Here is the Coumadin Safe Chicken Corn Salad recipe.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"...and the sea cucumber turns to the mollusk and says, 'With fronds like these, who needs anemones?'" -Finding Nemo by Pixar Studios
This is a one pan meal that takes about ten minutes to assemble. It takes another 45 minutes to chill, but the combination of the slight spiciness of the poblano with the cool cucumber and the creamy lime scented goat cheese makes it the perfect salad. Light but full of flavor.
Servings: 4 | Serving size: about 1 1/2 cups
Cooking Time: 60 Minutes (includes chilling time)
This recipe can easily be multiplied and makes great leftovers.
Place the oil in a large skillet over medium-high heat.
Add the pumpkin seeds and cook for about one minute.
Increase the heat to high and add the onion and cook for 2 minutes. Stir frequently.
Add the pepper and cook for 1 minute. Stir frequently.
Add the chicken and cook for 4 minutes. Stir frequently
Add the corn and cook for about 3 minutes. Stir frequently
Remove from the heat.
Add the goat cheese, lime zest, lime juice, salt and pepper to a mixing bowl.
Add the chicken and corn mixture to the bowl with the goat cheese.
Toss well until the goat cheese is melted.
After the salad is chilled add the red pepper, cucumber and cilantro and toss well.
Serve on a bed of shredded romaine lettuce.
Serving size: about 1 1/2 cups
|Calories 290||Calories from Fat 117|
|% Daily Value|
|Total Fat 13g||17%|
|Saturated Fat 5g||24%|
|Monounsaturated Fat 5g|
|Trans Fat 0g|
|Total Carbohydrates 21g||8%|
|Dietary Fiber 4g||13%|
|Vitamin A 26%||Vitamin C 41%|
|Calcium 6%||Iron 13%|
|Vitamin K 50mcg||Potassium 700mg|