This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten.
"Not only is New York City the nation's melting pot, it is also the casserole, the chafing dish and the charcoal grill."
-John Lindsay, Mayor
I love this spin on chicken satay with the ginger. It gives it a fresh, light flavor. The peanut sauce with the addition of cilantro is rich but soft and light enough for those with acid reflux.
Servings: 6 | Serving size: 4 ounces chicken with sauce
Cooking Time: 30 Minutes
This recipe can easily be multiplied.
The sauce makes 36 servings and keeps well in the refrigerator for 4-5 days. The cooked chicken also keeps well for up to three days. Reheat gently.
|3 Tbsp||fresh ginger (peeled and finely minced)|
|3 tsp||sesame oil|
|1 1/2 lbs||boneless skinless chicken breast (cut into 2 ounce strips)|
|1/4 cup||smooth peanut butter|
|6 Tbsp||low sodium chicken broth|
|1/2 tsp||low sodium soy or gluten-free tamari sauce|
|1/4 cup||cilantro leaves|
|spray olive oil|
Place the chicken strips onto skewers.
Combine the minced ginger, sesame oil and chicken together in a large zipper bag. Marinate for at least 4 hours (overnight is best).
While the chicken is marinating place the peanut butter, chicken stock, soy sauce, salt, and cilantro in a blender. Puree until smooth. Chill.
When ready to cook, place a large grill pan or skillet over high heat. When the pan is hot, reduce the heat to medium high and spray with oil.
Place the marinated chicken on the grill pan and cook for about 5 minutes. Turn and cook for another 7 to 12 minutes. Serve with peanut sauce.
Serving size: 4 ounces chicken with sauce
|Calories 138||Calories from Fat 24|
|% Daily Value|
|Total Fat 3g||4%|
|Saturated Fat 1g||3%|
|Monounsaturated Fat 1g|
|Trans Fat 0g|
|Total Carbohydrates 0g||0%|
|Dietary Fiber 0g||0%|
|Vitamin A 1%||Vitamin C 2%|
|Calcium 1%||Iron 5%|
|Vitamin K 1 mcg||Potassium 302 mg|
|Magnesium 34 mg|