This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Check to make sure the harissa sauce is gluten-free.
"Comfort is key for a barbecue." -Ashley Madekwe, Actress
This is a fantastic barbecue sauce. It is spicy, smoky, and exotic, but super simple to make.
Harissa is widely available in stores, and I like to purchase it in tubes (which is how I buy tomato paste, too). The spiciness of different brands can vary widely, so this is one recipe where you should taste for flavor - maybe start with a bit less harissa and add what you want to taste.
Servings: 4 | Serving size: 4 ounces chicken with sauce
Cooking time: 30 minutes
This recipe can easily be multiplied and makes great leftovers.
Serve with Brown Rice or Cilantro Rice or Middle Eastern Spiced Potatoes | Low Sodium Version and Sambal Roasted Carrots or Zucchini with Sun Dried Tomatoes | Low Sodium Version
Place a large skillet in the oven and preheat the oven to 375°F or start the grill with the settings or charcoal on a medium high heat.
Place the harissa, tomato paste, paprika, garlic powder, salt, pepper, honey, coriander, and olive oil in a medium mixing bowl and fold together until blended.
Add the chicken breasts and toss well to coat.
When ready to cook add the chicken breasts to the skillet or grill.
Cook for about 7 to 10 minutes and turn. Cook for another 7 to 10 minutes and serve.
Serving size: 4 ounces chicken with sauce
Amount Per Serving
|Calories 182||Calories from Fat 60|
|% Daily Value|
|Total Fat 7g||11%|
|Saturated Fat 1.5g||8%|
|Monounsaturated Fat 3g|
|Trans Fat 0g|
|Total Carbohydrates 6g||2%|
|Dietary Fiber 1g||4%|
|Vitamin A 15%||Vitamin C 4%|
|Calcium 2%||Iron 8%|
|Vitamin K 7mcg||Potassium 422mg|