This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
"The trouble with eating Italian food is that five or six days later you're hungry again."
-George Miller, Comedian
Capers make anything better and there's essentially nothing harmful in them.
Servings: 4 | Serving size: 1 chicken breast
Cooking Time: 30 Minutes
This recipe can easily be multiplied (but you'll need multiple skillets) or divided by 2. Leftovers make great sandwiches.
Serve with Roasted Beets or Parmesan Squash. or Green Beans in Walnut Vinaigrette or Zucchini with Sun Dried Tomatoes or Zucchini with Sun Dried Tomatoes - Low Sodium Version or Yellow Squash and Onions
|1/4 cup||all purpose flour|
|1/2 tsp||ground black pepper|
|1 tsp||extra virgin olive oil|
|1 tsp||unsalted butter|
|4||4 ounce boneless, skinless chicken breasts|
|1/2 cup||low sodium chicken or vegetable broth|
|1/4 cup||white wine|
Preheat the oven to 200°F.
Using a very sharp knife, carefully slice chicken breast on the bias into 1/2 inch thick slices (meat cut this way is called scaloppini). Place the scaloppini between two sheets of plastic wrap and pound until they are about 1/4 inch thick.
Place flour, salt and pepper in a small brown paper bag. Add 1/2 of the chicken scaloppini and shake to coat well. Take the coated chicken from the bag and repeat with the other 1/2 of the chicken.
Put the olive oil and butter in a 10 inch non-stick skillet over medium heat and add the garlic. As the garlic begins to turn brown, add the chicken and cook until browned on both sides.
Remove the chicken to a plate and place in the warm oven.
Add the chicken stock, white wine, lemon juice and capers to the pan and cook over medium heat, scraping the bottom of the pan until it is clean.
Add the chicken back into the pan for about seven minutes, turning frequently. The sauce will thicken to a glaze. Place the chicken on a plate and top with the sauce.
Serving size: 1 chicken breast
|Calories 191||Calories from Fat 32|
|% Daily Value|
|Total Fat 4g||6%|
|Saturated Fat 1g||6%|
|Monounsaturated Fat 1g|
|Trans Fat 0g|
|Total Carbohydrates 7g||3%|
|Dietary Fiber 0g||2%|
|Vitamin A 1%||Vitamin C 12%|
|Calcium 2%||Iron 8%|
|Vitamin K 2 mcg||Potassium 339 mg|
|Magnesium 38 mg|