Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"The history of government regulation of food safety is one of government watchdogs chasing the horse after it's out of the barn."
-David A. Kessler, M.D., former FDA Commissioner
The refrigerator light goes on...
Often the simplest recipes are the best. This chicken dish is sweet, savory, salty, spicy and sour. The extra glaze makes a lovely sauce especially served over the Jasmine Rice. It's hard to tell which is best -- how simple the dish is or how good it is.
Spiced Chicken with Honey Glaze
Servings: 4 | Serving size: one 4 ounce chicken breast
Cooking Time: 30 Minutes
This recipe can be multiplied by 2,3.
This recipe makes good leftovers for sandwiches or salad.
Serve with Jasmine Rice or Jasmine Rice - Low Sodium Version or Brown and Wild Rice or Brown Rice
AND
Serve with Parmesan Squash. or Herbed Zucchini or Green Beans with Red Onion or Zucchini with Sun Dried Tomatoes or Zucchini with Sun Dried Tomatoes - Low Sodium Version or Yellow Squash and Onions
| 4 Tbsp | honey |
| 1 cloves | garlic (minced) |
| 1 small | shallot (minced) |
| 2 Tbsp | rice vinegar |
| 2 tsp | prepared horseradish |
| 1 tsp | paprika |
| 1/4 tsp | cayenne pepper |
| 1/4 tsp | salt |
| 4 | 4 ounce boneless chicken breasts |
Place all ingredients in a stainless steel or glass mixing bowl. Toss the chicken in the glaze to coat well. (The recipe can be prepared to this point, covered and refrigerated overnight.)
Preheat oven to 375°F. Place a large skillet in the oven.
After the pan is hot place the chicken breasts inside and then cover with the remaining glaze. Return the pan to the oven. Cook for 7 minutes on the first side and then turn. Spoon any excess glaze over the chicken.
Cook for 8 - 10 minutes more and serve.
Nutrition Facts
Serving size: one 4 ounce chicken breast
Servings: 4
Amount Per Serving
| Calories 200 | Calories from Fat 14 |
| % Daily Value |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 66mg | 22% |
| Sodium 230mg | 10% |
| Total Carbohydrates 19g | 6% |
| Dietary Fiber 0g | 1% |
| Sugars 18g | |
| Protein 27g |
| Vitamin A 8% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
| Vitamin K 1 mcg | Potassium 349 mg |
| Magnesium 36 mg | |