|Cooking classes improve cooking confidence and behaviors||12/12/18|
|The 5:2 diet - intermittent fasting - debunked||12/05/18|
|Drinking coffee may reduce all-cause mortality||11/28/18|
|When the low-carb hype doesn't add up||11/21/18|
|Vitamin D supplements don't prevent cancer or heart disease||11/14/18|
|Breakfast may not be as important as previously thought||11/07/18|
|Legumes may help prevent diabetes||10/31/18|
|More organic foods may mean less cancer, but the evidence isn't in||10/24/18|
|Corn oil better for cholesterol than coconut oil||10/17/18|
|The right fats help reduce age-related weight gain||10/10/18|
|Red meat in a Mediterranean-style Diet||10/03/18|
|All Health and Nutrition Bites|
Exercise Trumps Heredity
Every now and then I'll hear someone who is overweight say, "I can't lose weight. My whole family is overweight. It's genetic." An interesting article in theInternational Journal of Obesity (2009;33:29-36) says that while that may be true for some people, it doesn't appear to be an unavoidable fate.
Genetically Modified Foods
There's no other food subject that gives rise to the level of controversy than genetically modified foods (GMOs). There are so many factions. On the one hand are the creators of the raw ingredients, such as Monsanto, who sell their products to the farmers. There are the food manufacturers and then, of course, the consumer. Emotions run very high from every quarter, with each vocally defending their position.
Disturbing News for Overweight Mothers-to-Be
By now you are no doubt aware that being overweight puts you at increased risk of heart disease, high blood pressure, diabetes, and other conditions. Women who are pregnant and overweight, however, are at risk for even more conditions, including gestational diabetes, high blood pressure disorders such as eclampsia, and a greater risk of Cesarean section.
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We know that following the Mediterranean Diet can help reduce your risk of heart disease, improve your cholesterol scores, and help you live longer, but what we don't know is WHY that is. Research studies have suggested that the Mediterranean Diet helps to reduce the systemic inflammation which has been identified as a major risk of heart disease, but the results of those studies have been inconsistent at best. Researchers at Emory University in Atlanta noted that these inconsistent results might be due to the fact that each study focused on a different European population, including Italy, Germany, and Spain.
Could the differences be due to genetic factors?
The researchers designed a study (Circulation 2008;117(2);169-175) utilizing participants in the Twins Heart Study - a group of pairs of male identical twins born between 1946 and 1956, who in 1990 were free of symptoms of cardiovascular disease. (Since twins are genetically identical, it is easy to see whether a result is due to genetic or behavioral reasons.) Each twin completed a dietary questionnaire which measured their adherence to the nine components of the Mediterranean Diet: the higher their score, the more they adhered to the Mediterranean Diet.
Each subject also provided information regarding their smoking status and their customary level of exercise, then their waist-to-hip ratio was measured as well as their blood pressure. Blood tests provided information on each individual's blood glucose levels, cholesterol levels, and markers of inflammation.
Analysis of the relationship between each subject's Mediterranean Diet score and their blood tests showed that a higher Mediterranean Diet score was strongly related to lower levels of the markers of inflammation. In fact, a single point increase in a subject's dietary score, when compared to their twin, meant about an 8% reduction in the more sensitive markers of inflammation.
It's clear from this study that the effects of the Mediterranean Diet are due to the diet itself and not a person's individual genetic makeup. Since a single point in your adherence to the Mediterranean Diet can have such a big impact on your risk of heart disease, why not take a look at the nine components of the Mediterranean Diet and make that single point difference today?
First posted: January 16, 2008