|The 5:2 diet - intermittent fasting - debunked||12/05/18|
|Drinking coffee may reduce all-cause mortality||11/28/18|
|When the low-carb hype doesn't add up||11/21/18|
|Vitamin D supplements don't prevent cancer or heart disease||11/14/18|
|Breakfast may not be as important as previously thought||11/07/18|
|Legumes may help prevent diabetes||10/31/18|
|More organic foods may mean less cancer, but the evidence isn't in||10/24/18|
|Corn oil better for cholesterol than coconut oil||10/17/18|
|The right fats help reduce age-related weight gain||10/10/18|
|Red meat in a Mediterranean-style Diet||10/03/18|
|Portion size and consumption, healthy foods edition||09/26/18|
|'Resistant starch' does not improve glycemic control||09/19/18|
|Live more robustly in later life with a Mediterranean Diet||09/12/18|
|Beverages vs. food: the source of sugar matters||09/05/18|
|All Health and Nutrition Bites|
The Quality of Food Advertised to Children
If you have kids, chances are they watch Nickelodeon: the cable channel's programs account for 47 out of the 50 top children's shows on television today. Those programs reach into movies, books, magazines, and websites, while the characters in those programs are used to market food products and are made into collectible toys.
Added sugars may affect heart health risk factors in children
Last week I shared a meta-analysis that concluded that higher levels of sugar intake in an adult's diet were "strongly associated with higher triglycerides, total as well as LDL cholesterol (the bad cholesterol), and blood pressure." While that study was interested intotal sugars and not strictly added sugars, this week's study suggests that those effects are not limited to adults.
Fast Food Kids' Meals
Just as in the United States, kids in Australia eat a lot of fast food - one recent study estimates that 25% of school children in Australia eat fast food at least once a week, with that number increasing to 43% in adolescents. That's actually lower than in the United States, where about 30% of high school age kids eat fast food more than three times a week.
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Our daily sodium intake, in the developed countries, averages over 6000 milligrams of sodium per day. That's almost three times as much as the more reasonable recommendation of 2400 milligrams per day. With all that salt, there's also a well-documented link between salt intake and fluid intake in adults. (Certainly it makes sense: eat something salty, you get thirsty, you drink a beverage of some kind.)
We also know that sugary beverages, even though they contain calories, don't fill you up the way actual food does, and may actually lead you to eat more later than if you ate the same number of calories in food (Bite 11/07/07). Kids get a lot of their calories from those sweetened beverages. Researchers in the United Kingdom noted these two facts and asked themselves, "Could this high salt intake be linked to children's high sugared-drink intake - and therefore be a factor in children's overweight and obesity?" (Hypertension 2008(3);51:629-634)
To assess this possible link between salt intake and sugared-drink intake in children, the researchers made use of data from a large-scale, cross-sectional study (a study that is a "snapshot" of a single time period) of children's dietary and exercise habits during a normal week in the child's life. Over 1600 children ranging in age from 4 to 18 years kept a detailed dietary record (or their parents did) of everything they ate and drank in one week. They also kept track of their amount and types of exercise.
The results of the researcher's analyses are grouped by age and gender. Generally speaking, both boys and girls got about one-third of their total daily fluid intake from sugared soft drinks - girls slightly less than boys. When the scientists correlated this sugared soft drink consumption with the amount of salt in the children's diets, they found a "highly significant" connection between salt intake and sugared soft drink intake. So much, they found, that they predicted that cutting 1000 milligrams of salt per day from a child's diet would reduce a child's intake of sugared soft drinks by about 2 drinks per week (assuming the typical drink is about 250 grams of liquid), which is about 244 calories per week for each child. Cutting their salt intake in half could lead to an even larger reduction in the average number of calories each child consumes per week.
This doesn't necessarily mean that less salt will automatically lead to fewer calories - it simply means that less salt in a child's diet will mean that a child drinks less fluids overall, and therefore drinks less sugared soft drinks. Reducing the amount of salt in your family's diet is one way to help your child drink fewer soft drinks, but the best way is still to simply give them water instead.
First posted: February 27, 2008