|When is the best time to exercise?||01/18/23|
|Too much coffee might be bad - for some||01/11/23|
|Lower risk of adverse pregnancy outcomes with a Mediterranean diet||12/28/22|
|Stay sharp with flavonols||12/14/22|
|Salting at the table||12/07/22|
|On time - and Velveeta||11/30/22|
|Cut calories vs. cut protein intake: the results will surprise you||11/16/22|
|Mediterranean Diet Improves Symptoms of Depression in Young Men||11/09/22|
|Weight and vision||10/26/22|
|When you eat might matter more than previously thought||10/19/22|
|All Health and Nutrition Bites|
Obesity increases the risk for kidney failure
Being overweight has most commonly been associated with higher risk for hypertension and diabetes and the complications of those conditions. Researchers have considered one of the complications of high blood pressure and diabetes to be kidney failure, but in a recent research article Dr. Chi-yuan Hsu and his colleagues (Ann Int Med2006;144(1):21-28) report that increasing weight is in and of itself a risk factor for renal disease - independent of whether there is involvement of hypertension or diabetes.
The importance of being normal weight
I wrote just yesterday about Body Mass Index and the increased risk of death and the value of prospective studies as opposed to retrospective studies. Most studies of BMI have been conducted in Western populations, but recently scientists in Korea designed a prospective study to ascertain if Body Mass Index was correlated with risk of death for Asian populations (N Engl J Med 2006;355(8):779-87).
Sex, Fiber, and Colon Cancer
Research into the effect of fiber on colon cancer has shown first that more fiber in your diet protects you from colon cancer, then other studies seem to show that it doesn't. Researchers in Arizona (Am J Clin Nutr 2006;83:343-349) recently combined and analyzed the results of two studies to find that the effects of fiber intake appears to be gender-specific (bet you thought the headline was about something else!).
Get the latest health and diet news - along with what you can do about it - sent to your Inbox once a week. Get Dr. Gourmet's Health and Nutrition Bites sent to you via email. Sign up now!
We know that being overweight puts you at higher risk for heart disease, diabetes, and stroke, but a recent study published in the Lancet (2008;371:569-78) makes it clear that overweight and obesity are linked to an increased risk of certain types of cancers, as well.
The researchers performed what is called a meta-analysis, which means that they looked at the results of all the published clinical studies they could find that focused on an association between body weight and twenty different types of cancers. Each study that was included had to determine the Body Mass Index of all subjects at the beginning of the study and reported all cases of cancer during the follow-up period of the study. Those studies that only included deaths from cancer, did not sufficiently specify the type of cancer, or did not report risks across at least three categories of BMI were not included.
This left 221 studies that included over 282,000 people across the globe.
After analyzing the reported cases of cancer and correlating them with Body Mass Index, gender, and ethnicity, the researchers found that for each increase of Body Mass Index by 5 points (about 33 pounds, on average), men had an increased risk of certain esophageal cancers of OVER 50%. Their risk of thyroid cancers increased by one-third, and their risk of colon cancer, renal cancer, liver cancer and malignant melanoma by almost 25%.
For women, an increase in BMI of 5 points (an average of almost 29 pounds), their risk of endometrial and gallbladder cancers increased by almost 60%, while certain esophageal cancers were more likely by just over 50%, and renal cancers' risk increased by one-third. Less significant increases in risk were seen for leukemia, thyroid cancer, and postmenopausal breast cancer (12% increase).
These results are sobering - and they should be. This study looked at the most conservative analyses of risk for each population - meaning that these analyses take into account such variables as smoking status, age, and level of exercise, among others. Do you know what your Body Mass Index is? If you need to reduce it to the normal range, The Dr. Gourmet Diet Plan is one easy way for you to learn how to eat healthy while losing weight. At the same time, you'll reduce your risk of cancer.
First posted: February 20, 2008