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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
On Coumadin (warfarin) and don't know what to eat? You've found the right place. Dr. Gourmet's free, interactive diet planner, The Dr. Gourmet Diet Plan, will help you create weekly meal plans - complete with recipes and shopping lists - to make eating better and eating healthier easy for those on Coumadin.
Not just for Coumadin users, The Dr. Gourmet Diet Plan is also perfect for those with food allergies or health issues like GERD / acid reflux, lactose intolerance, gluten sensitivity, or those who need to be on a low-sodium diet. Find out more!
Yes, beef is good for you! Enjoy these healthy beef, lamb and venison recipes. They're safe for those who are taking Coumadin (warfarin).
Beef Paprikash | Low Sodium Version
Braised Cuban Beef
Chicken Fried Steak
Cocoa Crusted Steak
Flank Steak with Blackberry Glaze
Flank Steak with Espresso Rub
Flank Steak with Garlic Balsamic Reduction
Flank Steak with Paprika Sauce and Shallots
Flank Steak with White Beans | Low Sodium Version
Garlic Lime Flank Steak
Ginger Cilantro Flank Steak
Grilled Beefsteak with Mushroom Vinaigrette
Jalapeno and Cheddar Stuffed Hamburger
Korean Barbecue Beef
Kung Pao Beef | GERD / Acid Reflux-Friendly Version
Philly Cheese Steak
Bacon Cheeseburger Mac
Blue Cheese Burger
Cottage Pie | Low Sodium Version
Pasta with Sauce Bolognese | Low Sodium Version
Quick Beef Stroganoff with Noodles
Quick Cheeseburger Mac
Savory Mushroom Cheeseburgers
Spaghetti with Meatballs
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version
Grilled Steak with Horseradish Tomatoes
Oven Seared Hanger Steak
Quickie Mushroom Beef Stew
Skirt Steak with Pimentos
Skirt Steak with Sauteed Mushrooms
Spanish Beef Stew with Olives
Steak Au Poivre
Steak with Horseradish Cream
Steak with Mustard and Fennel Sauce
Greek Lamb Braised with Eggplant
Grilled Sage Lamb Kabobs
Lamb Sauce with Olives and Fettuccine
Lamb Stew with Chickpeas
Mike's Lamb Burgers
One Pot Lamb Curry | Low Sodium Version
Roast Leg of Lamb
Southwest Venison Cheeseburgers
Turkish Lamb with Saffron Rice and Peas