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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"A kitchen without a knife is not a kitchen." -Masaharu Morimoto

The refrigerator light goes on...

This recipe is based on a dish that I have in one of my favorite restaurants occasionally. It is just full of flavor and the porcini dust combines with the chicken and creates a full on umami bomb. The best part is that it is about as simple a recipe that you will ever make: combine the porcini dust and salt, coat the chicken, and roast. It just doesn't get any better or any easier than that, and the leftovers make fantastic sandwiches.

 

 

Porcini Dusted Chicken



Servings = 4 | Serving size =4 ounces chicken

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12.

This recipe can be divisible by 2.

This recipe makes great leftovers hot or cold (especially in sandwiches).

Serve with Plain Mashed Potatoes or Plain Mashed Potatoes - Low Sodium Version or Pecan Shallot Rice or Roasted Tomato Shallot Rice

AND

Serve with Herbed Zucchini or Green Beans with Red Onion or Roasted Brussels Sprouts or Maple-Sweetened Collard Greens

1 ounce dried porcini mushrooms
1/4 tsp salt
fresh ground black pepper (to taste)
16 boneless chicken breast (skin on)
2 tsp olive oil

Porcini Dusted Chicken recipe from Dr. Gourmet
Place a large skillet in the oven and preheat to 375F.

Using a blender or mini chopper, process the dried mushrooms until they are a fine powder.

Add the salt and pepper to the porcini dust and blend well.

Coat the chicken with the porcini dust.

Place the oil in the skillet and add the chicken to the pan skin side down.

Roast for 10 minutes and turn the chicken over.

Roast for another 10 minutes until the internal temperature of the chicken is 160F.

Serve.

Nutrition Facts

Serving size = 4 ounces chicken

Servings = 4

.

Amount Per Serving

Calories 205 Calories from Fat 94
  % Daily Value
Total Fat 10g 16%
    Saturated Fat 3g 12%
    Monounsaturated Fat 4g  
    Trans Fat 0g  
Cholesterol 73mg 24%
Sodium 362mg 16%
Total Carbohydrates 3g 1%
    Dietary Fiber <1g 1%
    Sugars 0g  
Protein 24g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Vitamin K 0 mcg Potassium 303 mg
Magnesium 33 mg