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 = 30What's this? |
Spiced Chicken with Honey Glaze
Servings = 4 | Serving size =one 4 ounce chicken breast
This recipe can be multiplied by 2,3.
This recipe makes good leftovers for sandwiches or salad.
Serve with Jasmine Rice or Brown and Wild Rice or Brown Rice
AND
Serve with Herbed Zucchini
| 4 Tbsp | honey |
| 1 cloves | garlic |
| 1 small | shallot |
| 2 Tbsp | rice vinegar |
| 2 tsp | prepared horseradish |
| 1 tsp | paprika |
| 1/4 tsp | cayenne pepper |
| 1/4 tsp | salt |
| 4 | 4 ounce boneless chicken breasts |
Place all ingredients in a stainless steel or glass mixing bowl. Toss the chicken in the glaze to coat well. (The recipe can be prepared to this point, covered and refrigerated overnight.)
Preheat oven to 375°F. Place a large skillet in the oven.
After the pan is hot place the chicken breasts inside and then cover with the remaining glaze. Return the pan to the oven. Cook for 7 minutes on the first side and then turn. Spoon any excess glaze over the chicken.
Cook for 8 - 10 minutes more and serve.
Nutrition Facts
Serving size: one 4 ounce chicken breast | Servings 4
Calories 200 | Calories from Fat 14
Amount Per Serving (% Daily Value)
Total Fat 2g (2%) | Saturated Fat 0g (2%)
Monounsaturated Fat 0g | Trans Fat 0g
Cholesterol 66 mg (22 %) | Sodium 230 mg (10 %)
Total Carbohydrates 19g (6%) | Sugars 18g
Dietary Fiber 0g (1%) | Protein 27g
Vitamin A 8% | Vitamin C 6 % | Calcium 2% | Iron 6%
Vitamin K 1 mcg | Potassium 349 mg | Magnesium 36 mg
"The history of government regulation of food safety is one of government watchdogs chasing the horse after it's out of the barn."
-David A. Kessler, M.D., former FDA Commissioner
The refrigerator light goes on...
Often the simplest recipes are the best. This chicken dish is sweet, savory, salty, spicy and sour. The extra glaze makes a lovely sauce especially served over the Jasmine Rice. It’s hard to tell which is best -- how simple the dish is or how good it is.