Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Check to make sure the ketchup, vinegar, and Worcestershire sauce are gluten-free. Lea & Perrins brand Worcestershire sauce, as sold in the United States, is gluten-free.
“It doesn't hurt if you get sauce on your shirt." - Heloise
This was inspired by a simple statement by my wife: "barbecue chicken chili." Those three words just sound so great together and this chili is true to its name. It is chili with chicken and great barbecue sauce flavor. Sometimes simple is best.
Servings: 4 | Serving size: about 2 1/2 cups
Cooking Time: 90 Minutes
This recipe can easily be multiplied and makes great leftovers.
Place the olive oil in a large stockpot over medium heat.
Add the chicken thighs and cook for about 5 minutes until browned. Remove to a plate.
Add the onion and cook for about 5 minutes. Stir frequently.
Add the celery and pepper and cook for about 3 minutes. Stir frequently.
Add the chicken back to the pot with the beans, ketchup, preserves, vinegar, Worcestershire, chili powder, paprika, mustard, salt, and water.
Stir and set the heat to simmer and cook for at least 45 minutes. Stir occasionally.
Add additional water 1/4 cup at a time as needed to keep the chili from getting too thick.
Serve topped with 1 ounce grated cheddar cheese per serving.
Nutrition Facts
Serving size: about 2 cups
Servings: 4
Amount Per Serving
Calories 490 | Calories from Fat 117 |
% Daily Value |
Total Fat 13g | 16% |
Saturated Fat 5g | 26% |
Monounsaturated Fat 4.5g | |
Trans Fat 0g | |
Cholesterol 130mg | 43% |
Sodium 510mg | 22% |
Total Carbohydrates 52g | 19% |
Dietary Fiber 15g | 52% |
Sugars 10g | |
Protein 43g |
Vitamin A 10% | Vitamin C 47% |
Calcium 25% | Iron 25% |
Vitamin K 20mcg | Potassium 1200mg |