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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." -Vincent Van Gogh

The refrigerator light goes on...

There are as many recipes for Chicken Yassa as for any other stew. There are the basics for this recipe – chicken, onions, mustard, an acid (usually lemon juice but some call for vinegar), some stock and a variety of possibilities for peppers. There are versions that don't call for any peppers, some that call for one or more, those that call for different varieties and even those that call for peppers as well as cayenne.

The amount of heat in this adaptation of a Senegalese dish is entirely up to you. This version with a single habanero will be just about right for most people. Some tongue-tingling heat, but not too much. For a very gentle version use 4 ounces of seeded and diced jalapenos in place of the habanero.

You will also see versions of this stew with caramelized onions. This is an option, but the stew will be sweeter and take a lot longer to cook.


 

Chicken Yassa

Servings: 4 | Serving size: 4 ounces chicken with vegetables and sauce

Cooking Time: 60 Minutes | Chilling time: >60 minutes

This recipe can be multiplied and makes great leftovers. Serve with Brown Rice.

Chicken Yassa

Ingredients

1 lemon (juiced)
2 tsp. Dijon mustard
1 Tbsp. olive oil
5 cloves garlic (finely minced)
1 habanero chili (seeded and finely minced)
1/2 tsp. ground ginger
1 tsp. black pepper
16 ounces boneless, skinless chicken thighs
3 large onions (thinly sliced)
2 tsp. olive oil
3/4 cup no salt added vegetable or chicken stock
1/2 tsp. salt
2 bay leaves
12 green olives (thinly sliced)

Place the lemon juice, Dijon mustard, olive oil, garlic, habanero, ginger, and pepper in a large glass or nonreactive bowl.

Mix together well.

Add the chicken thighs and onions and fold together.

Cover and marinate at least an hour (overnight is best).

When ready to cook, place the olive oil in a dutch oven or large sauce pan over medium high heat.

Remove the onions from the marinade and add them to the pan.

Cook for about 7 to 10 minutes until the onions are slightly limp.

Add the chicken and remaining marinade to the pan.

Stir and add the stock, salt, and bay leaves.

Reduce the heat to a simmer and cook uncovered for 45 minutes, stirring occasionally.

Before serving, use two forks to shred the chicken in the stew and stir well.

Serve over Brown Rice and sprinkle the olives on top.

Nutrition Facts

Serving size: 4 ounces chicken with vegetables and sauce

Servings: 4

Amount Per Serving

Calories 260 Calories from Fat 108
% Daily Value
Total Fat 12g 15%
    Saturated Fat 2g 10%
    Monounsaturated Fat 6g
    Trans Fat 0g
Cholesterol 107mg 36%
Sodium 560mg 24%
Total Carbohydrates 14g 5%
    Dietary Fiber 3g 9%
    Sugars 6g
Protein 24g
Vitamin K 9mcg