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Asian Turkey Burgers - Low Sodium Version
Servings = 2 | Serving size =1 quarter pound hamburger
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16.
This recipe does not make very good leftovers.
| 1 clove | garlic (minced) |
| 1 small | shallot (minced) |
| 1 Tbsp | ginger (peeled and minced) |
| 1/4 cup | lime juice |
| 1/8 tsp | cayenne pepper |
| fresh ground black pepper (to taste) | |
| 8 ounces | ground turkey (breast is better) |
| 2 tsp | olive oil |
| 1 Tbsp | hoisin sauce |
| 1 tsp | brown sugar |
| 1 tsp | low-sodium soy sauce |
| 1/8 tsp | red pepper flakes |
| spray olive oil | |
| 2 | whole wheat hamburger buns |
Mix together the garlic, shallot, ginger, lime juice, cayenne pepper, pepper and ground turkey until well blended. Pat into two hamburger patties.
In a separate bowl mix together the hoisin sauce, olive oil, brown sugar, soy sauce and red pepper flakes.
Preheat the grill or preheat the oven to 400°F. Place a grill pan in the oven while it preheats. When the grill or oven is hot spray the grill (or grill pan) lightly with oil. Place the burgers on the grill and then spoon a little bit of the basting sauce over each burger.
Cook for about 5 minutes and turn. Baste again and cook for another 3 minutes. Baste and turn and then baste again using up the remainder of the sauce. After about 3 - 5 minutes turn one final time and then serve on toasted buns.
Nutrition Facts
Serving size: 1 quarter pound hamburger | Servings 2
Calories 354 | Calories from Fat 69
Amount Per Serving (% Daily Value)
Total Fat 8g (12%) | Saturated Fat 1g (7%)
Monounsaturated Fat 4g | Trans Fat 0g
Cholesterol 93 mg (31 %) | Sodium 480 mg (20 %)
Total Carbohydrates 34g (11%) | Sugars 9g
Dietary Fiber 4g (15%) | Protein 38g
Vitamin A 5% | Vitamin C 18 % | Calcium 8% | Iron 17%
Vitamin K 4 mcg | Potassium 560 mg | Magnesium 78 mg
"Anybody who doesn't think that the best hamburger place in the world is in his home town is a sissy."
-Calvin Trillin, Author
The refrigerator light goes on...
These are such savory and delicious burgers you’ll want to have them often. Sweet, salty, tart and umami all at once with being juicy and tender as any burger should be.