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 = 30What's this? |
Turkey Burgers - Low-Sodium Version
Servings = 2 | Serving size =1 burger
This recipe can be multiplied by 2, 3, 4.
This recipe can be divisible by 2.
This recipe does not make very good leftovers.
| 8 ounces | ground turkey (breast is better) |
| fresh ground black pepper | |
| 1 tsp | extra virgin olive oil |
| 1/4 tsp | dried thyme leaves |
| 2 | 3/4 ounce slices reduced fat Swiss cheese |
| 2 | whole wheat hamburger buns |
| 1 Tbsp | non-fat mayonnaise (per serving) |
| lettuce | |
| tomato slices | |
| sliced onions |
Place a non-stick grill pan in the oven. Preheat to 375°F.
Combine the turkey, pepper, olive oil and thyme leaves until well blended. Divide into two balls and form into a burger.
When the oven is hot place the burgers in the grill pan. Cook on the first side for about ten minutes.
After turning cook for about 5 - 7 minutes and top with the cheese. Cook until the cheese is melted.
Serve each burger on a whole wheat hamburger bun with 1 tablespoon non-fat mayonnaise, lettuce, tomato and onions.
Nutrition Facts
Serving size: 1 burger | Servings 2
Calories 343 | Calories from Fat 58
Amount Per Serving (% Daily Value)
Total Fat 6g (10%) | Saturated Fat 2g (9%)
Monounsaturated Fat 3g | Trans Fat 0g
Cholesterol 78 mg (26 %) | Sodium 496 mg (21 %)
Total Carbohydrates 28g (9%) | Sugars 6g
Dietary Fiber 5g (19%) | Protein 41g
Vitamin A 13% | Vitamin C 10 % | Calcium 28% | Iron 16%
Vitamin K 39 mcg | Potassium 600 mg | Magnesium 90 mg
"Rock and roll is the hamburger that ate the world."
-Peter York, Musician
The refrigerator light goes on...
Most ground turkey is mixed and often more dark meat than breast meat. Ask your butcher for breast meat if it’s available. There’s a lot less fat and the burgers will be a little more tender. If you do use breast meat only, there’s more need for the oil or the burgers will be dry. If you can only get dark meat, you will find less need for the oil.
